Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/21 |
3,000m |
15:18.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/29/21 |
3,000m |
15:29.4 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/29/21 |
4,000m |
22:47.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,000m |
27:15.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
09/28/21 |
3,000m |
14:59.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/28/21 |
3,000m |
15:34.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/28/21 |
4,000m |
30:33.9 |
3:49.2 |
RowErg |
Hwt |
View workout
|
09/28/21 |
5,000m |
27:01.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
09/27/21 |
10,000m |
52:55.2 |
2:38.7 |
RowErg |
Hwt |
View workout
|
09/27/21 |
8,410m |
45:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/26/21 |
8,667m |
45:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/25/21 |
9,019m |
47:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
09/24/21 |
8,509m |
45:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,000m |
26:47.2 |
2:40.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,000m |
55:30.3 |
2:46.5 |
RowErg |
Hwt |
View workout
|
09/22/21 |
10,000m |
52:42.2 |
2:38.1 |
RowErg |
Hwt |
View workout
|
09/22/21 |
10,000m |
54:31.5 |
2:43.5 |
RowErg |
Hwt |
View workout
|
09/21/21 |
8,000m |
41:44.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,000m |
54:35.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
09/20/21 |
10,000m |
53:07.6 |
2:39.3 |
RowErg |
Hwt |
View workout
|