Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/21 |
10,000m |
53:39.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
10/11/21 |
8,044m |
40:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/11/21 |
8,571m |
45:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
10/09/21 |
7,500m |
39:32.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/09/21 |
7,500m |
40:18.5 |
2:41.2 |
RowErg |
Hwt |
View workout
|
10/08/21 |
7,500m |
38:29.2 |
2:33.9 |
RowErg |
Hwt |
View workout
|
10/08/21 |
7,500m |
40:09.2 |
2:40.6 |
RowErg |
Hwt |
View workout
|
10/07/21 |
10,000m |
52:58.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
10/06/21 |
10,000m |
53:02.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
10/05/21 |
10,000m |
51:50.4 |
2:35.5 |
RowErg |
Hwt |
View workout
|
10/04/21 |
10,000m |
52:42.2 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/03/21 |
3,000m |
15:23.8 |
2:33.9 |
RowErg |
Hwt |
View workout
|
10/03/21 |
10,000m |
52:20.4 |
2:37.0 |
RowErg |
Hwt |
View workout
|
10/02/21 |
1,000m |
4:50.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/02/21 |
2,000m |
10:18.8 |
2:34.7 |
RowErg |
Hwt |
View workout
|
10/02/21 |
3,000m |
15:35.6 |
2:35.9 |
RowErg |
Hwt |
View workout
|
10/02/21 |
4,000m |
20:51.6 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
5,000m |
27:10.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
10/01/21 |
10,000m |
51:51.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
09/30/21 |
10,000m |
55:45.1 |
2:47.2 |
RowErg |
Hwt |
View workout
|