Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/21 |
11,111m |
58:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
11,210m |
58:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
11/18/21 |
11,450m |
58:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
11/17/21 |
11,234m |
58:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
11,111m |
58:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
9,200m |
48:00.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/14/21 |
9,300m |
48:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/14/21 |
4,000m |
25:17.3 |
3:09.6 |
RowErg |
Hwt |
View workout
|
11/13/21 |
8,200m |
42:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
11/13/21 |
5,200m |
28:52.2 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/12/21 |
11,500m |
58:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/11/21 |
5,001m |
25:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/11/21 |
7,311m |
40:00.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,000m |
9:57.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
9,393m |
48:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,000m |
22:15.7 |
2:46.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
9,797m |
50:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/09/21 |
6,714m |
38:46.2 |
2:53.2 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,666m |
56:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
2,000m |
9:58.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|