Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
5,912m |
30:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/07/21 |
10,000m |
49:33.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,000m |
52:11.9 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/05/21 |
12,000m |
1:01:52.7 |
2:34.6 |
RowErg |
Hwt |
View workout
|
12/04/21 |
12,000m |
1:00:39.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/03/21 |
12,897m |
1:15:02.2 |
2:54.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
11,347m |
1:06:23.1 |
2:55.5 |
RowErg |
Hwt |
View workout
|
12/01/21 |
10,982m |
1:05:21.7 |
2:58.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,477m |
53:23.5 |
2:32.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,129m |
53:12.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
12,000m |
1:02:13.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/27/21 |
12,000m |
1:01:57.7 |
2:34.9 |
RowErg |
Hwt |
View workout
|
11/26/21 |
12,000m |
1:00:21.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
11/25/21 |
10,000m |
49:49.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/24/21 |
12,000m |
1:02:55.9 |
2:37.3 |
RowErg |
Hwt |
View workout
|
11/23/21 |
7,500m |
39:53.2 |
2:39.5 |
RowErg |
Hwt |
View workout
|
11/23/21 |
7,500m |
39:32.8 |
2:38.1 |
RowErg |
Hwt |
View workout
|
11/22/21 |
7,500m |
38:54.6 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/22/21 |
7,500m |
41:14.1 |
2:44.9 |
RowErg |
Hwt |
View workout
|
11/21/21 |
11,011m |
58:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|