Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/21 |
7,500m |
41:41.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
11/07/21 |
2,000m |
10:53.7 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/07/21 |
10,254m |
54:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
11/06/21 |
5,000m |
25:24.1 |
2:32.4 |
RowErg |
Hwt |
View workout
|
11/06/21 |
9,301m |
49:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
11/05/21 |
5,000m |
25:59.3 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/05/21 |
7,801m |
41:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
11/04/21 |
5,000m |
25:59.1 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/04/21 |
5,074m |
28:12.3 |
2:46.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,000m |
26:00.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
7,590m |
47:12.3 |
3:06.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,000m |
26:06.8 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/02/21 |
5,141m |
31:10.2 |
3:01.8 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,000m |
52:00.2 |
2:36.0 |
RowErg |
Hwt |
View workout
|
10/31/21 |
10,000m |
51:33.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/30/21 |
6,071m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/30/21 |
10,000m |
52:16.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/30/21 |
2,000m |
11:11.4 |
2:47.8 |
RowErg |
Hwt |
View workout
|
10/29/21 |
14,000m |
2:17:14.5 |
4:54.0 |
RowErg |
Hwt |
View workout
|
10/27/21 |
5,000m |
26:51.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|