Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/21 |
9,550m |
50:00.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
2,000m |
10:20.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,000m |
25:38.2 |
2:33.8 |
RowErg |
Hwt |
View workout
|
10/26/21 |
10,000m |
52:54.2 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
25:38.9 |
2:33.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
654m |
3:20.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
10/25/21 |
10,000m |
52:32.7 |
2:37.6 |
RowErg |
Hwt |
View workout
|
10/24/21 |
10,308m |
54:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/22/21 |
10,000m |
51:59.8 |
2:35.9 |
RowErg |
Hwt |
View workout
|
10/21/21 |
8,500m |
43:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/21/21 |
8,201m |
43:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
12,000m |
1:05:56.2 |
2:44.8 |
RowErg |
Hwt |
View workout
|
10/19/21 |
10,000m |
55:24.9 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/18/21 |
10,000m |
52:24.9 |
2:37.2 |
RowErg |
Hwt |
View workout
|
10/17/21 |
10,000m |
52:24.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
10/16/21 |
10,000m |
58:15.1 |
2:54.7 |
RowErg |
Hwt |
View workout
|
10/15/21 |
10,000m |
51:29.5 |
2:34.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,000m |
26:28.5 |
2:38.8 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,000m |
27:12.1 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/13/21 |
10,000m |
49:56.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|