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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Adrian Ferry

Log

Date Distance Time Pace Comments Action
10/26/10 10,000m 45:44.5 2:17.2

on antibiotics for throat 2*5000

 View workout
10/21/10 10,000m 45:32.6 2:16.6

head cold

 View workout
10/20/10 15,000m 1:08:37.9 2:17.2

still cold 3*5000

 View workout
10/19/10 10,000m 45:19.1 2:15.9

head cold shoulder 2*5000

 View workout
10/18/10 8,000m 36:09.0 2:15.5

first row in over a week head cold sore shoulder from holidays

 View workout
10/05/10 80m 0:24.0 2:30.0 View workout
10/05/10 21,097m 1:41:26.0 2:24.2

pretty steady could have gone a bit quicker

 View workout
10/04/10 11,401m 52:00.0 2:16.8

5500 5901

 View workout
10/03/10 10,145m 44:41.8 2:12.1

interval

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10/02/10 165m 0:59.0 2:58.7 View workout
10/02/10 8,000m 35:44.0 2:14.0

interval

 View workout
09/27/10 3,000m 13:12.2 2:12.0 View workout
09/27/10 500m 2:01.4 2:01.4 View workout
09/27/10 5,000m 21:30.0 2:09.0

interval

 View workout
09/25/10 5,000m 22:09.7 2:12.9

interval

 View workout
09/24/10 5,000m 21:34.7 2:09.4

interval

 View workout
09/24/10 5,000m 21:40.1 2:10.0

interval

 View workout
09/18/10 2,000m 8:26.4 2:06.6

interval

 View workout
09/18/10 5,000m 22:45.0 2:16.5 View workout
09/17/10 8,000m 36:29.4 2:16.8 View workout