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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adrian Ferry

Log

Date Distance Time Pace Comments Action
12/18/20 755m 4:00.0 2:38.9 View workout
12/17/20 10,000m 52:51.0 2:38.5 View workout
12/16/20 3,000m 15:02.5 2:30.4 View workout
12/16/20 6,000m 31:45.9 2:38.8 View workout
12/15/20 3,000m 15:45.6 2:37.6 View workout
12/15/20 8,026m 45:00.0 2:48.2 View workout
12/14/20 2,000m 9:58.1 2:29.5 View workout
12/14/20 5,483m 30:00.0 2:44.1 View workout
12/12/20 5,342m 30:00.0 2:48.4 View workout
12/11/20 1,000m 5:17.6 2:38.8 View workout
12/11/20 5,000m 27:15.1 2:43.5

First 5k in years left shoulder sore at start

 View workout
12/18/12 5,000m 23:48.0 2:22.8

first row in months tough

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09/20/11 200m 0:50.0 2:05.0 View workout
09/20/11 5,000m 23:50.0 2:23.0 View workout
09/20/11 5,000m 23:38.0 2:21.8 View workout
09/12/11 6,257m 30:00.0 2:23.8 View workout
09/11/11 6,221m 30:00.0 2:24.6 View workout
09/05/11 5,000m 23:23.0 2:20.3

first row in months

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02/01/11 13,430m 1:45:00.9 3:54.5

bike

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01/31/11 31,600m 2:30:00.0 2:22.4

bike

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