Adrian Ferry

Log

Date Workout Score Ave Comments Action
09/07/09 24:05.0 5,000m 2:24.5

900 m

first time rowing since end of school

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07/06/09 44:27.7 10,000m 2:13.3

1 min interval 600 m

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07/05/09 0:12.3 86m 1:11.5 View workout
07/05/09 21:28.3 5,000m 2:08.8

1 min interval 600 m 6km 15min

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07/04/09 22:10.2 5,072m 2:11.1

1 min interval 600 m

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06/28/09 21:16.3 5,000m 2:07.6

interval 1.30 600 m

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06/26/09 33:43.9 7,500m 2:14.9

600 m

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06/25/09 33:51.4 7,500m 2:15.4

600 m

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06/20/09 21:10.0 5,090m 2:04.7

2 min interval 600 m still flem knee nearly better

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06/19/09 21:31.5 5,000m 2:09.1

2 min interval

600 m still flem
knee seems better

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06/18/09 22:48.4 5,000m 2:16.8

1200 m had cold for week right knee sore still

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06/04/09 21:55.5 5,000m 2:11.5

600 m right knee still sore

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06/02/09 21:59.2 5,000m 2:11.9

600 m right knee sore

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06/01/09 21:42.5 5,000m 2:10.2

600 m

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05/27/09 4:16.1 1,000m 2:08.0 View workout
05/27/09 13:11.1 3,000m 2:11.8

600 m very tired last week or so

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05/26/09 22:07.9 5,000m 2:12.7

840 m

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05/19/09 22:05.1 5,000m 2:12.5 View workout
05/18/09 21:38.8 5,000m 2:09.8

600 m

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05/02/09 22:14.3 5,000m 2:13.4

640 m

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04/30/09 21:36.3 5,000m 2:09.6

600 m
left knee sore

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04/24/09 30:00.0 6,822m 2:11.9

600 m

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04/23/09 30:00.0 6,776m 2:12.8

600 m

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04/16/09 26:10.0 6,000m 2:10.8

600 m

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04/15/09 30:00.0 6,758m 2:13.1

600 m 2.43 mi

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