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Log

Date Workout Score Ave Comments Action
11/10/09 13:22.4 3,000m 2:13.7 View workout
11/10/09 13:08.8 3,000m 2:11.4

400 m

 View workout
11/09/09 2:13.5 500m 2:13.5 View workout
11/09/09 8:54.3 2,000m 2:13.5 View workout
11/09/09 8:54.6 2,000m 2:13.6 View workout
11/09/09 8:28.5 2,000m 2:07.1

400 m very tired last week

 View workout
11/03/09 9:08.0 2,000m 2:17.0 View workout
11/03/09 8:57.4 2,000m 2:14.3 View workout
11/03/09 8:58.8 2,000m 2:14.7

400 m ankle ok today

 View workout
10/31/09 8:55.5 2,000m 2:13.8 View workout
10/31/09 8:57.8 2,000m 2:14.4 View workout
10/31/09 8:42.9 2,000m 2:10.7

400 m ankle seems ok

 View workout
10/28/09 8:39.9 2,000m 2:09.9 View workout
10/28/09 9:04.2 2,000m 2:16.0 View workout
10/28/09 9:10.0 2,000m 2:17.5

400 m ankle sore

 View workout
10/27/09 8:47.1 2,000m 2:11.7 View workout
10/27/09 9:04.2 2,000m 2:16.0 View workout
10/27/09 9:07.0 2,000m 2:16.7 View workout
10/27/09 9:10.1 2,000m 2:17.5

ankle sore

 View workout
10/26/09 13:37.4 3,000m 2:16.2 View workout
10/26/09 13:56.5 3,000m 2:19.4 View workout
10/26/09 13:58.4 3,000m 2:19.7

400 m sore ankle

 View workout
10/25/09 13:54.0 3,000m 2:19.0 View workout
10/25/09 22:13.3 5,000m 2:13.3

600 m ankle still sore

 View workout
10/24/09 22:20.1 5,000m 2:14.0

600 m sore ankle

 View workout