Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/23 |
10,156m |
58:04.7 |
2:51.5 |
RowErg |
Hwt |
View workout
|
10/14/23 |
2,138m |
11:58.2 |
2:47.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
8,054m |
46:02.5 |
2:51.4 |
RowErg |
Hwt |
View workout
|
10/13/23 |
10,340m |
59:53.8 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,211m |
58:15.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
10/11/23 |
10,557m |
59:58.2 |
2:50.4 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,598m |
1:01:03.9 |
2:52.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,859m |
1:03:05.6 |
2:54.3 |
RowErg |
Hwt |
View workout
|
10/08/23 |
7,696m |
43:08.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
9,013m |
51:42.5 |
2:52.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
7,912m |
45:56.9 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,655m |
1:00:04.1 |
2:49.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
11,020m |
1:03:20.4 |
2:52.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
10,363m |
1:00:15.5 |
2:54.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,745m |
1:02:04.6 |
2:53.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,636m |
1:00:44.5 |
2:51.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
10,411m |
1:00:13.3 |
2:53.5 |
RowErg |
Hwt |
View workout
|
09/30/23 |
10,716m |
1:01:44.5 |
2:52.8 |
RowErg |
Hwt |
View workout
|
09/29/23 |
10,514m |
1:00:48.8 |
2:53.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,174m |
30:07.4 |
2:54.6 |
RowErg |
Hwt |
View workout
|