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Adrian Ferry

Log

Date Distance Time Pace Comments Action
09/29/09 7,000m 32:33.4 2:19.5

600 m still cold

 View workout
09/24/09 7,000m 33:14.9 2:22.4

600 m still head cold

 View workout
09/23/09 7,000m 33:39.3 2:24.2

600 m still head cold

 View workout
09/22/09 5,000m 23:14.9 2:19.4

600 m still head cold

 View workout
09/21/09 5,000m 23:21.4 2:20.1

600 m head cold

 View workout
09/16/09 5,000m 23:22.7 2:20.2

600 m

 View workout
09/15/09 5,000m 23:25.9 2:20.5

600 m

 View workout
09/14/09 5,000m 23:29.5 2:20.9

600 m

 View workout
09/13/09 5,000m 23:38.7 2:21.8

600 m

 View workout
09/08/09 5,000m 24:13.7 2:25.3

600 m fooked after yesterday will i ever see 22.30 again

 View workout
09/07/09 5,000m 24:05.0 2:24.5

900 m

first time rowing since end of school

 View workout
07/06/09 10,000m 44:27.7 2:13.3

1 min interval 600 m

 View workout
07/05/09 86m 0:12.3 1:11.5 View workout
07/05/09 5,000m 21:28.3 2:08.8

1 min interval 600 m 6km 15min

 View workout
07/04/09 5,072m 22:10.2 2:11.1

1 min interval 600 m

 View workout
06/28/09 5,000m 21:16.3 2:07.6

interval 1.30 600 m

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06/26/09 7,500m 33:43.9 2:14.9

600 m

 View workout
06/25/09 7,500m 33:51.4 2:15.4

600 m

 View workout
06/20/09 5,090m 21:10.0 2:04.7

2 min interval 600 m still flem knee nearly better

 View workout
06/19/09 5,000m 21:31.5 2:09.1

2 min interval

600 m still flem
knee seems better

 View workout