Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/08 |
3,000m |
13:35.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/18/08 |
3,000m |
12:50.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/12/08 |
3,000m |
12:47.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/10/08 |
3,000m |
12:31.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/07/08 |
3,000m |
12:56.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/04/08 |
3,000m |
12:57.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/03/08 |
3,000m |
13:04.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/02/08 |
2,280m |
10:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/12/08 |
4,000m |
17:21.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/11/08 |
3,000m |
13:06.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/06/08 |
5,000m |
22:19.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/02/08 |
3,000m |
12:46.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/02/08 |
2,000m |
8:17.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/02/08 |
500m |
2:10.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/01/08 |
500m |
2:12.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/01/08 |
2,000m |
8:34.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/20/08 |
5,000m |
21:42.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/19/08 |
5,000m |
22:12.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/18/08 |
5,000m |
22:10.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/17/08 |
5,000m |
22:11.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|