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Adrian Ferry

Log

Date Distance Time Pace Comments Action
11/10/09 3,000m 13:22.4 2:13.7 View workout
11/10/09 3,000m 13:08.8 2:11.4

400 m

 View workout
11/09/09 500m 2:13.5 2:13.5 View workout
11/09/09 2,000m 8:54.3 2:13.5 View workout
11/09/09 2,000m 8:54.6 2:13.6 View workout
11/09/09 2,000m 8:28.5 2:07.1

400 m very tired last week

 View workout
11/03/09 2,000m 9:08.0 2:17.0 View workout
11/03/09 2,000m 8:57.4 2:14.3 View workout
11/03/09 2,000m 8:58.8 2:14.7

400 m ankle ok today

 View workout
10/31/09 2,000m 8:55.5 2:13.8 View workout
10/31/09 2,000m 8:57.8 2:14.4 View workout
10/31/09 2,000m 8:42.9 2:10.7

400 m ankle seems ok

 View workout
10/28/09 2,000m 8:39.9 2:09.9 View workout
10/28/09 2,000m 9:04.2 2:16.0 View workout
10/28/09 2,000m 9:10.0 2:17.5

400 m ankle sore

 View workout
10/27/09 2,000m 8:47.1 2:11.7 View workout
10/27/09 2,000m 9:04.2 2:16.0 View workout
10/27/09 2,000m 9:07.0 2:16.7 View workout
10/27/09 2,000m 9:10.1 2:17.5

ankle sore

 View workout
10/26/09 3,000m 13:37.4 2:16.2 View workout