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Adrian Ferry

Log

Date Distance Time Pace Comments Action
01/10/09 3,000m 13:07.9 2:11.3

knee feels better

 View workout
01/09/09 3,000m 12:54.0 2:09.0

knee still slightly stiff pb

 View workout
01/03/09 3,000m 13:38.9 2:16.4 View workout
12/30/08 3,000m 13:14.9 2:12.4

left knee still not right

 View workout
12/29/08 3,000m 13:28.9 2:14.8 View workout
12/17/08 5,000m 22:19.8 2:13.9

left knee still stiff

 View workout
12/16/08 6,000m 26:56.9 2:14.7

left knee still stiff

 View workout
12/15/08 5,000m 22:23.4 2:14.3

left knee still stiff

 View workout
12/10/08 5,000m 22:31.2 2:15.1 View workout
12/09/08 5,000m 22:31.2 2:15.1 View workout
12/08/08 2,000m 8:39.4 2:09.8

knee still stiff

 View workout
12/02/08 5,000m 22:51.8 2:17.1 View workout
12/01/08 3,000m 13:07.6 2:11.2 View workout
12/01/08 500m 2:08.2 2:08.2 View workout
11/30/08 2,000m 8:50.4 2:12.6 View workout
11/28/08 3,000m 13:09.8 2:11.6 View workout
11/25/08 5,000m 22:31.5 2:15.1 View workout
11/24/08 3,000m 13:17.0 2:12.8 View workout
11/23/08 3,000m 13:36.5 2:16.0 View workout
11/15/08 3,000m 13:39.3 2:16.5 View workout