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Adrian Ferry

Log

Date Distance Time Pace Comments Action
10/26/09 3,000m 13:56.5 2:19.4 View workout
10/26/09 3,000m 13:58.4 2:19.7

400 m sore ankle

 View workout
10/25/09 3,000m 13:54.0 2:19.0 View workout
10/25/09 5,000m 22:13.3 2:13.3

600 m ankle still sore

 View workout
10/24/09 5,000m 22:20.1 2:14.0

600 m sore ankle

 View workout
10/23/09 6,000m 27:36.5 2:18.0

600 m cold almost gone pain in right ankle

 View workout
10/16/09 5,000m 22:43.2 2:16.3

600 m cold lifting ankle sore

 View workout
10/15/09 7,000m 31:59.0 2:17.0

200m still cold

 View workout
10/13/09 5,000m 22:20.9 2:14.0

200m still cold

 View workout
10/10/09 3,000m 13:27.5 2:14.5 View workout
10/10/09 7,000m 32:12.3 2:18.0

800 M STILL COLD

 View workout
10/09/09 3,000m 13:48.5 2:18.0 View workout
10/09/09 6,000m 27:36.7 2:18.0

800 m still cold

 View workout
10/08/09 5,000m 22:28.3 2:14.8

800m still cold

 View workout
10/08/09 3,000m 13:37.4 2:16.2 View workout
10/07/09 3,000m 13:54.1 2:19.0

800 m cold

 View workout
10/07/09 5,000m 22:38.2 2:15.8 View workout
10/02/09 7,000m 32:29.2 2:19.2

800 m still got cold

 View workout
10/01/09 7,000m 32:59.1 2:21.3

600 m still cold

 View workout
09/30/09 7,000m 33:08.3 2:22.0

600 m still cold

 View workout