Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/08 |
5,428m |
25:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/16/08 |
554m |
2:21.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/16/08 |
5,000m |
22:44.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/15/08 |
3,000m |
13:01.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/15/08 |
554m |
2:21.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/14/08 |
2,000m |
8:31.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/14/08 |
500m |
2:19.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/13/08 |
1,000m |
4:47.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/13/08 |
6,000m |
27:51.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/09/08 |
2,000m |
9:13.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/09/08 |
1,000m |
4:25.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/08/08 |
982m |
4:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/29/08 |
10,000m |
48:34.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/28/08 |
6,318m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/27/08 |
500m |
2:24.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
04/27/08 |
5,000m |
23:32.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/22/08 |
7,000m |
34:40.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/22/08 |
500m |
2:24.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/21/08 |
3,000m |
13:46.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/21/08 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|