Adrian Ferry

Log

Date Distance Time Pace Comments Action
04/02/09 5,000m 21:33.0 2:09.3

600 m

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04/01/09 5,000m 21:19.5 2:07.9

600 m

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03/31/09 5,000m 21:50.4 2:11.0 View workout
03/31/09 5,000m 21:45.4 2:10.5

pulled muscle left calve yesterday

600 m

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03/24/09 5,000m 22:25.2 2:14.5

600 m

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03/23/09 6,900m 30:00.0 2:10.4

600 m

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03/22/09 5,000m 21:36.5 2:09.6

600 m

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03/21/09 5,000m 21:35.4 2:09.5

600 m

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03/18/09 5,000m 21:55.4 2:11.5 View workout
03/17/09 5,000m 21:48.8 2:10.8

600 m

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03/16/09 5,000m 20:52.6 2:05.2

600 m pb

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03/15/09 5,000m 21:12.5 2:07.2

pb

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03/14/09 5,000m 21:54.5 2:11.4

600 m

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03/13/09 5,000m 22:13.9 2:13.3

600 m

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03/07/09 13,504m 1:00:00.0 2:13.2

600 m

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03/06/09 6,785m 30:00.0 2:12.6

600 m

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03/05/09 5,000m 21:35.7 2:09.5

600 m

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03/04/09 10,000m 44:36.3 2:13.8

600 m

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03/02/09 5,000m 21:40.0 2:10.0

1200 m

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02/27/09 5,000m 22:53.8 2:17.3

600 m

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