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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Ferry

Log

Date Distance Time Pace Comments Action
11/28/08 3,000m 13:09.8 2:11.6 View workout
11/25/08 5,000m 22:31.5 2:15.1 View workout
11/24/08 3,000m 13:17.0 2:12.8 View workout
11/23/08 3,000m 13:36.5 2:16.0 View workout
11/15/08 3,000m 13:39.3 2:16.5 View workout
11/14/08 3,000m 13:25.0 2:14.1 View workout
11/07/08 3,318m 15:00.0 2:15.6 View workout
11/05/08 3,236m 15:00.9 2:19.1 View workout
09/23/08 3,000m 12:37.5 2:06.2 View workout
09/21/08 3,000m 13:35.7 2:15.9 View workout
09/18/08 3,000m 12:50.3 2:08.3 View workout
09/12/08 3,000m 12:47.0 2:07.8 View workout
09/10/08 3,000m 12:31.3 2:05.2 View workout
09/07/08 3,000m 12:56.5 2:09.4 View workout
09/04/08 3,000m 12:57.2 2:09.5 View workout
09/03/08 3,000m 13:04.2 2:10.7 View workout
09/02/08 2,280m 10:00.0 2:11.5 View workout
08/12/08 4,000m 17:21.7 2:10.2 View workout
08/11/08 3,000m 13:06.7 2:11.1 View workout
08/06/08 5,000m 22:19.5 2:13.9 View workout