Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/08 |
3,000m |
13:09.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/25/08 |
5,000m |
22:31.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/24/08 |
3,000m |
13:17.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/23/08 |
3,000m |
13:36.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/15/08 |
3,000m |
13:39.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/14/08 |
3,000m |
13:25.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/07/08 |
3,318m |
15:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/05/08 |
3,236m |
15:00.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/23/08 |
3,000m |
12:37.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/21/08 |
3,000m |
13:35.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/18/08 |
3,000m |
12:50.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/12/08 |
3,000m |
12:47.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/10/08 |
3,000m |
12:31.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/07/08 |
3,000m |
12:56.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/04/08 |
3,000m |
12:57.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/03/08 |
3,000m |
13:04.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/02/08 |
2,280m |
10:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/12/08 |
4,000m |
17:21.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/11/08 |
3,000m |
13:06.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/06/08 |
5,000m |
22:19.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|