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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Ferry

Log

Date Distance Time Pace Comments Action
06/01/08 5,000m 22:39.6 2:15.9 View workout
05/31/08 4,000m 18:17.0 2:17.1 View workout
05/31/08 500m 2:14.9 2:14.9 View workout
05/30/08 500m 2:17.4 2:17.4 View workout
05/30/08 5,000m 23:14.9 2:19.4 View workout
05/19/08 5,428m 25:00.0 2:18.1 View workout
05/16/08 554m 2:21.3 2:07.5 View workout
05/16/08 5,000m 22:44.4 2:16.4 View workout
05/15/08 3,000m 13:01.1 2:10.1 View workout
05/15/08 554m 2:21.4 2:07.6 View workout
05/14/08 2,000m 8:31.4 2:07.8 View workout
05/14/08 500m 2:19.7 2:19.7 View workout
05/13/08 1,000m 4:47.4 2:23.7 View workout
05/13/08 6,000m 27:51.0 2:19.2 View workout
05/09/08 2,000m 9:13.1 2:18.2 View workout
05/09/08 1,000m 4:25.1 2:12.5 View workout
05/08/08 982m 4:00.0 2:02.1 View workout
04/29/08 10,000m 48:34.3 2:25.7 View workout
04/28/08 6,318m 30:00.0 2:22.4 View workout
04/27/08 500m 2:24.1 2:24.1 View workout