Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/09 |
3,000m |
13:12.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/18/09 |
3,000m |
13:20.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/17/09 |
3,000m |
13:24.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/16/09 |
3,000m |
13:28.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/11/09 |
3,000m |
12:56.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/10/09 |
3,000m |
13:07.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/09/09 |
3,000m |
12:54.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/03/09 |
3,000m |
13:38.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/30/08 |
3,000m |
13:14.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/29/08 |
3,000m |
13:28.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/17/08 |
5,000m |
22:19.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/16/08 |
6,000m |
26:56.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/15/08 |
5,000m |
22:23.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/10/08 |
5,000m |
22:31.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/09/08 |
5,000m |
22:31.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/08/08 |
2,000m |
8:39.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/02/08 |
5,000m |
22:51.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/01/08 |
3,000m |
13:07.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/01/08 |
500m |
2:08.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/30/08 |
2,000m |
8:50.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|