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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Ferry

Log

Date Distance Time Pace Comments Action
04/27/08 5,000m 23:32.0 2:21.2 View workout
04/22/08 7,000m 34:40.9 2:28.6 View workout
04/22/08 500m 2:24.8 2:24.8 View workout
04/21/08 3,000m 13:46.8 2:17.8 View workout
04/21/08 500m 2:17.2 2:17.2 View workout
04/20/08 3,081m 15:00.0 2:26.0 View workout
04/19/08 6,023m 30:00.0 2:29.4 View workout
04/18/08 2,000m 8:59.6 2:14.9 View workout
04/18/08 1,000m 4:25.2 2:12.6 View workout
04/18/08 500m 2:24.3 2:24.3 View workout
04/16/08 6,234m 30:00.0 2:24.3 View workout
04/15/08 6,000m 30:52.7 2:34.3 View workout
04/15/08 500m 3:45.9 3:45.9 View workout
04/14/08 5,000m 24:44.9 2:28.4 View workout
04/14/08 500m 1:55.7 1:55.7 View workout
04/14/08 400m 2:37.3 3:16.6 View workout
04/13/08 2,000m 9:22.6 2:20.6 View workout
04/13/08 959m 4:00.0 2:05.1 View workout
04/13/08 500m 2:01.3 2:01.3 View workout
04/12/08 2,100m 10:00.0 2:22.8 View workout