Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/08 |
5,000m |
23:32.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/22/08 |
7,000m |
34:40.9 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/22/08 |
500m |
2:24.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/21/08 |
3,000m |
13:46.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/21/08 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/20/08 |
3,081m |
15:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/19/08 |
6,023m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/18/08 |
2,000m |
8:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/18/08 |
1,000m |
4:25.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/18/08 |
500m |
2:24.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/16/08 |
6,234m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/15/08 |
6,000m |
30:52.7 |
2:34.3 |
RowErg |
Hwt |
View workout
|
04/15/08 |
500m |
3:45.9 |
3:45.9 |
RowErg |
Hwt |
View workout
|
04/14/08 |
5,000m |
24:44.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/14/08 |
500m |
1:55.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/14/08 |
400m |
2:37.3 |
3:16.6 |
RowErg |
Hwt |
View workout
|
04/13/08 |
2,000m |
9:22.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/13/08 |
959m |
4:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/13/08 |
500m |
2:01.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/12/08 |
2,100m |
10:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|