Adrian Ferry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/08 |
3,000m |
12:46.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/02/08 |
2,000m |
8:17.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/02/08 |
500m |
2:10.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/01/08 |
500m |
2:12.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/01/08 |
2,000m |
8:34.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/20/08 |
5,000m |
21:42.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/19/08 |
5,000m |
22:12.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/18/08 |
5,000m |
22:10.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/17/08 |
5,000m |
22:11.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/16/08 |
6,000m |
25:52.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/11/08 |
10,000m |
45:22.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/10/08 |
6,000m |
26:12.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/07/08 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/06/08 |
5,000m |
21:48.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/05/08 |
5,000m |
22:19.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/03/08 |
5,000m |
21:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/02/08 |
6,000m |
26:30.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/01/08 |
6,000m |
26:33.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/30/08 |
5,000m |
21:45.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/25/08 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|