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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Ferry

Log

Date Distance Time Pace Comments Action
08/02/08 3,000m 12:46.8 2:07.8 View workout
08/02/08 2,000m 8:17.8 2:04.4 View workout
08/02/08 500m 2:10.5 2:10.5 View workout
08/01/08 500m 2:12.5 2:12.5 View workout
08/01/08 2,000m 8:34.5 2:08.6 View workout
07/20/08 5,000m 21:42.2 2:10.2 View workout
07/19/08 5,000m 22:12.6 2:13.2 View workout
07/18/08 5,000m 22:10.2 2:13.0 View workout
07/17/08 5,000m 22:11.4 2:13.1 View workout
07/16/08 6,000m 25:52.1 2:09.3 View workout
07/11/08 10,000m 45:22.5 2:16.1 View workout
07/10/08 6,000m 26:12.9 2:11.0 View workout
07/07/08 5,000m 21:57.4 2:11.7 View workout
07/06/08 5,000m 21:48.0 2:10.8 View workout
07/05/08 5,000m 22:19.7 2:13.9 View workout
07/03/08 5,000m 21:39.9 2:09.9 View workout
07/02/08 6,000m 26:30.4 2:12.5 View workout
07/01/08 6,000m 26:33.4 2:12.7 View workout
06/30/08 5,000m 21:45.5 2:10.5 View workout
06/25/08 6,700m 30:00.0 2:14.3 View workout