Concept2 Logbook | Log for Adrian Ferry

Adrian Ferry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/09	5,000m	21:55.3	2:11.5	RowErg	Hwt	600 m	View workout
02/25/09	5,000m	21:28.6	2:08.8	RowErg	Hwt	600 m	View workout
02/20/09	1,000m	3:51.9	1:55.9	RowErg	Hwt		View workout
02/19/09	5,000m	21:57.2	2:11.7	RowErg	Hwt	600 m	View workout
02/18/09	10,000m	45:11.2	2:15.5	RowErg	Hwt	600 m	View workout
02/17/09	5,000m	21:43.2	2:10.3	RowErg	Hwt	600 m	View workout
02/14/09	5,000m	21:54.3	2:11.4	RowErg	Hwt	600 m	View workout
02/13/09	6,000m	26:15.0	2:11.2	RowErg	Hwt	600 m	View workout
02/12/09	5,000m	21:35.1	2:09.5	RowErg	Hwt	600 m	View workout
02/11/09	5,000m	22:04.1	2:12.4	RowErg	Hwt	600 m	View workout
02/09/09	5,000m	21:45.1	2:10.5	RowErg	Hwt	600 m	View workout
02/04/09	5,000m	22:22.5	2:14.2	RowErg	Hwt	600 m	View workout
02/03/09	3,000m	13:37.3	2:16.2	RowErg	Hwt	spin before row 600 m	View workout
02/02/09	5,000m	22:25.1	2:14.5	RowErg	Hwt	600 m	View workout
01/30/09	5,000m	22:24.8	2:14.4	RowErg	Hwt	600 m	View workout
01/29/09	5,000m	22:18.3	2:13.8	RowErg	Hwt	600 m	View workout
01/28/09	5,000m	22:27.9	2:14.7	RowErg	Hwt	600 m	View workout
01/26/09	3,000m	12:54.5	2:09.0	RowErg	Hwt	600 m	View workout
01/25/09	3,000m	13:08.2	2:11.3	RowErg	Hwt	600 m	View workout
01/24/09	3,000m	12:46.6	2:07.7	RowErg	Hwt	knee ok	View workout

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