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Ted Bellezza

Log

Date Workout Score Ave Comments Action
03/14/10 1:02.5 211m 2:28.1 View workout
02/20/10 38:04.5 5,738m 3:19.0 View workout
02/16/10 30:00.0 6,203m 2:25.0 View workout
02/13/10 0m View workout
02/13/10 25:55.7 4,874m 2:39.5 View workout
02/06/10 30:00.0 6,360m 2:21.5 View workout
01/30/10 9:39.4 2,000m 2:24.8 View workout
01/30/10 9:10.4 2,000m 2:17.6 View workout
01/28/10 30:00.0 5,973m 2:30.6 View workout
12/01/09 30:00.0 6,486m 2:18.7 View workout
11/27/09 7:05.3 740m 4:47.3 View workout
11/25/09 1:00:00.0 12,304m 2:26.2 View workout
11/23/09 30:00.0 6,312m 2:22.5 View workout
11/20/09 30:00.0 6,329m 2:22.2 View workout
11/18/09 30:00.0 6,480m 2:18.8 View workout
11/16/09 30:00.0 6,405m 2:20.5 View workout
11/09/09 13:25.7 3,000m 2:14.2 View workout
10/23/09 30:00.0 6,250m 2:24.0

this seems like it would be a good pace work out. slow and steady

 View workout
10/21/09 30:00.0 6,111m 2:27.2

first day rowing in 2 weeks. had several cigarettes over the weekend. feel like bad work out

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10/07/09 7:17.8 1,518m 2:24.2

bed hr late. metallica music. poor focus.
tired :(
tried rerowing mondays work out. obviously didnt work

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10/05/09 30:00.0 6,631m 2:15.7

damper 5...used pace boat from previous work out

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09/28/09 30:00.0 6,419m 2:20.2

damper back to 5

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09/25/09 30:00.0 6,504m 2:18.3

damper set on 1

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09/23/09 30:00.0 6,437m 2:19.8

damper on 3

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09/21/09 30:00.0 6,049m 2:28.7

first workout on lower damper setting than 5 (on 3) was very tired today. when i started rowing predicted outcome high

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