Ted Bellezza

Log

Date Workout Score Ave Comments Action
01/18/21 30:00 5,801m 2:35.1 View workout
01/18/21 0:48 163m 2:27.8 View workout
01/09/21 20:04 4,016m 2:29.9 View workout
01/06/21 30:00 5,053m 2:58.1 View workout
01/04/21 30:00 6,054m 2:28.6 View workout
01/02/21 30:00 5,915m 2:32.1

2nd row of recent. slow and steady. EDM. many thoughts of B and our fun . Also my need to perform and serve for and her. shaved some…

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12/28/20 30:00 5,399m 2:46.6

First in months. Left shoulder/arm issues. Slow easy row. missed a few minutes. was tired and winded but kept at it. Bonnie on my mi…

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03/31/20 20:00 3,888m 2:34.3 View workout
02/06/20 30:00 6,099m 2:27.5 View workout
02/04/20 30:00 6,006m 2:29.8 View workout
01/14/20 30:00 5,977m 2:30.5 View workout
01/09/20 30:00 5,429m 2:45.7 View workout
01/07/20 30:00 5,125m 2:55.6 View workout
10/22/19 30:00 6,202m 2:25.1 View workout
10/15/19 1:24 245m 2:52.8 View workout
10/15/19 30:00 6,304m 2:22.7

Damper on 8. easy row pace. no warm up. cooled down for a few minutes after. lower left back mildly sore

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10/08/19 30:00 5,921m 2:32.0

i "warmed up" for first ten minutes. took a 2 minute breather. then worked out steady for ~11 minutes. damper 5/6. then i b…

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09/26/19 20:00 4,220m 2:22.1 View workout
09/24/19 20:00 4,217m 2:22.2 View workout
09/12/19 20:00 4,127m 2:25.3 View workout
09/10/19 2:06 314m 3:20.7 View workout
09/10/19 20:00 4,044m 2:28.3 View workout
06/25/19 30:00 6,233m 2:24.3 View workout
06/20/19 20:00 4,301m 2:19.5 View workout
06/18/19 20:00 4,305m 2:19.3 View workout