Concept2 Logbook | Log for Martin Dvorak

Martin Dvorak

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/11	5,000m	19:45.0	1:58.5	RowErg	Hwt		View workout
08/18/11	10,000m	40:41.0	2:02.0	RowErg	Hwt		View workout
05/31/11	6,412m	30:00.0	2:20.3	RowErg	Hwt	2k + 5x500m/1:30'	View workout
05/30/11	5,000m	20:50.0	2:05.0	RowErg	Hwt		View workout
05/11/11	5,000m	21:29.0	2:08.9	RowErg	Hwt		View workout
05/03/11	2,900m	12:00.0	2:04.1	RowErg	Hwt		View workout
04/20/11	2,900m	12:00.0	2:04.1	RowErg	Hwt		View workout
04/18/11	2,500m	10:30.0	2:06.0	RowErg	Hwt		View workout
09/21/10	10,000m	40:00.0	2:00.0	RowErg	Hwt	vinohrady, model E, DF 7&6, 3x10' (1st 2710m)	View workout
09/16/10	9,000m	36:00.0	2:00.0	RowErg	Hwt	bbc left, DF 7 (3k + 10x 1'/1' 2828m + 1k)	View workout
09/14/10	5,000m	19:23.0	1:56.3	RowErg	Hwt	bbc left DF 6	View workout
08/18/10	5,000m	20:44.4	2:04.4	RowErg	Hwt	bbc left, DF 5 (DF tuning)	View workout
08/17/10	5,000m	19:00.6	1:54.0	RowErg	Hwt	bbc left	View workout
08/13/10	4,500m	18:00.0	2:00.0	RowErg	Hwt	bbc left (2k + 2x500m + 1k)	View workout
08/13/10	500m	1:40.0	1:40.0	RowErg	Hwt	bbc left	View workout
08/10/10	10,000m	39:33.4	1:58.6	RowErg	Hwt	bbc left	View workout
08/09/10	7,666m	30:00.0	1:57.4	RowErg	Hwt	bbc right	View workout
08/06/10	10,000m	39:36.7	1:58.8	RowErg	Hwt	bbc left	View workout
08/05/10	7,590m	30:00.0	1:58.5	RowErg	Hwt	bbc left	View workout
08/03/10	5,000m	19:27.9	1:56.7	RowErg	Hwt	bbc left	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan