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Log

Date Distance Time Pace Comments Action
07/14/08 7,000m 29:00.0 2:04.2

intervals

 View workout
07/08/08 6,000m 25:00.0 2:05.0

intervals

 View workout
07/07/08 1,000m 3:36.0 1:48.0 View workout
07/04/08 7,425m 30:00.0 2:01.2

5k: 19:46.00

 View workout
07/01/08 6,000m 24:30.9 2:02.5

5k: 19:38.00; intervals

 View workout
06/26/08 5,000m 20:24.9 2:02.4

2k: 7:43.00

 View workout
06/24/08 2,000m 7:46.9 1:56.7 View workout
06/23/08 5,000m 19:24.9 1:56.4 View workout
06/16/08 3,000m 12:00.9 2:00.1

intervals

 View workout
06/12/08 4,000m 16:00.9 2:00.1

2k: 7:44.00

 View workout
06/10/08 6,000m 24:50.9 2:04.2

2k: 19:20.00

 View workout
06/04/08 6,000m 24:49.9 2:04.1 View workout
06/02/08 5,000m 20:33.9 2:03.3 View workout
05/28/08 5,000m 20:00.9 2:00.0 View workout
05/27/08 2,000m 8:00.9 2:00.2 View workout
05/27/08 2,000m 7:19.9 1:49.9 View workout
05/26/08 5,000m 20:19.9 2:01.9

intervals

 View workout
05/20/08 3,000m 13:00.9 2:10.1 View workout
05/20/08 2,000m 7:37.9 1:54.4 View workout
05/14/08 5,000m 19:26.9 1:56.6 View workout