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Log

Date Distance Time Pace Comments Action
10/30/08 10,000m 39:21.6 1:58.0

BBC (right); Model D

 View workout
10/29/08 10,000m 39:11.5 1:57.5

BBC (left), 5k 19:40.00; Model D

 View workout
10/24/08 6,000m 23:53.3 1:59.4

2x500m (1:45/500m)

 View workout
10/22/08 5,000m 19:03.5 1:54.3

BBC (left)

 View workout
10/10/08 10,000m 39:24.0 1:58.2

30' 7621, 5k 19:41.00

 View workout
10/03/08 5,000m 19:17.9 1:55.7 View workout
10/02/08 5,000m 19:48.9 1:58.8 View workout
10/01/08 5,000m 19:47.0 1:58.7 View workout
09/22/08 4,000m 16:00.0 2:00.0 View workout
09/08/08 5,000m 18:40.0 1:52.0

Hit Flora; Model C

 View workout
09/05/08 5,000m 19:29.0 1:56.9 View workout
09/01/08 5,000m 19:40.0 1:58.0 View workout
08/25/08 5,000m 19:36.0 1:57.6 View workout
08/18/08 2,500m 10:00.0 2:00.0 View workout
08/05/08 7,639m 30:00.0 1:57.8 View workout
07/31/08 1,000m 4:00.0 2:00.0 View workout
07/31/08 5,000m 19:07.0 1:54.7 View workout
07/25/08 5,000m 19:34.0 1:57.4

intervals

 View workout
07/21/08 1,000m 4:00.0 2:00.0 View workout
07/21/08 7,633m 30:00.0 1:57.9 View workout