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Martin Dvorak

Log

Date Distance Time Pace Comments Action
12/02/09 6,000m 23:33.0 1:57.7

bbc left

 View workout
10/22/09 5,000m 19:43.9 1:58.3

bbc left (tip: start with 1:59/500m and after 1k speed up, not earlier)

 View workout
10/20/09 3,000m 12:00.0 2:00.0

bbc left

 View workout
07/16/09 5,000m 19:17.0 1:55.7

bbc left

 View workout
07/02/09 5,000m 20:08.0 2:00.8

bbc left (3k in 11:48.00)

 View workout
06/10/09 7,621m 30:00.0 1:58.0

bbc left

 View workout
05/29/09 5,000m 19:28.0 1:56.8

bbc left

 View workout
05/19/09 5,000m 19:57.0 1:59.7

bbc left (1k + 4x 500m/500m <1:50'')

 View workout
05/18/09 4,000m 15:37.0 1:57.1

bbc left (5k estimate 19:33)

 View workout
05/13/09 4,000m 16:26.9 2:03.3

bbc left

 View workout
12/11/08 5,000m 20:00.0 2:00.0

BBC right (5x 500m/250m 1:50'/500m)

 View workout
12/10/08 10,000m 40:46.5 2:02.3

BBC right

 View workout
12/03/08 5,000m 19:15.7 1:55.5

BBC left

 View workout
11/18/08 7,766m 30:00.0 1:55.8

BBC left

 View workout
11/11/08 3,000m 11:24.7 1:54.1

BBC Left

 View workout
11/06/08 1,000m 3:26.2 1:43.1

BBC left

 View workout
11/06/08 3,000m 11:50.0 1:58.3

Warm & cool for 1k

 View workout
11/05/08 3,000m 11:58.5 1:59.7

BBC right (3x 250m, 1:45/500m)

 View workout
10/31/08 2,000m 8:02.5 2:00.6

Easy row for Skeleton Crew Challenge ;-)

 View workout
10/31/08 10,000m 38:38.7 1:55.9

BBC (left); 30' 7749m PB

 View workout