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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Dvorak

Log

Date Distance Time Pace Comments Action
08/02/10 5,000m 19:46.0 1:58.6

bbc left

 View workout
04/28/10 21,097m 1:24:57.8 2:00.8

bbc left (10k 39:36; 1h 15066m)

 View workout
04/27/10 5,000m 19:14.0 1:55.4

bbc left

 View workout
04/22/10 10,000m 39:36.0 1:58.8

bbc left (5k 19:47; 30' 7575m)

 View workout
04/21/10 5,000m 19:14.0 1:55.4

bbc left

 View workout
04/20/10 5,000m 19:27.0 1:56.7

bbc left

 View workout
04/04/10 10,000m 39:20.6 1:58.0

bbc left

 View workout
04/03/10 2,303m 9:38.2 2:05.5

bbc left (strengt) easy row after 30'

 View workout
04/03/10 7,697m 30:00.0 1:56.9

bbc left (strenght)

 View workout
04/02/10 7,622m 30:00.0 1:58.0

bbc left (strenght)

 View workout
04/01/10 5,000m 19:46.9 1:58.6

bbc left (strenght)

 View workout
02/23/10 10,000m 40:00.0 2:00.0

bbc left (intervals 3x500m/1')

 View workout
02/16/10 9,000m 36:00.0 2:00.0

bbc left (intervals 3x500m/1')

 View workout
02/12/10 10,000m 39:40.4 1:59.0

bbc left

 View workout
02/04/10 7,500m 30:00.0 2:00.0

bbc left, 5x500m/1'

 View workout
01/27/10 7,603m 30:00.0 1:58.3

bbc left

 View workout
01/14/10 7,563m 30:00.0 1:59.0

bbc left

 View workout
01/07/10 500m 1:47.0 1:47.0

bbc left

 View workout
01/07/10 5,000m 19:43.0 1:58.3

bbc left

 View workout
12/17/09 5,000m 19:34.0 1:57.4

bbc left

 View workout