Zachary Michaud

Log

Date Workout Score Ave Comments Action
01/26/12 30:00.0 7,884m 1:54.1

3x10min 90%hr

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01/26/12 8:05.1 1,845m 2:11.4

warm up

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01/23/12 5:05.9 1,099m 2:19.1

cool down

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01/23/12 50:00.0 12,007m 2:04.9

steady state 70%HR

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01/23/12 5:06.5 1,181m 2:09.7

warm up

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01/21/12 5:04.2 1,038m 2:26.5

cool down

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01/21/12 15:00.0 3,017m 2:29.1

active rest

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01/21/12 40:00.0 10,045m 1:59.4

2x20min 80%hr

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01/21/12 5:04.5 1,219m 2:04.8

warm up

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01/10/12 5:06.5 1,025m 2:29.5

cool down

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01/10/12 12:00.0 2,271m 2:38.5

2x6min active rest

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01/10/12 30:00.0 7,738m 1:56.3

3X10min 85%

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01/10/12 5:06.6 1,171m 2:10.9

warm up

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01/06/12 5:04.7 1,004m 2:31.7

cool down

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01/06/12 55:04.5 13,115m 2:05.9

2x20min 80%, 15min active rest

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01/06/12 5:04.8 1,194m 2:07.6

warm up

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01/05/12 5:05.7 1,104m 2:18.4

cool down

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01/05/12 50:00.0 12,041m 2:04.5

steady state

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01/05/12 5:04.2 1,183m 2:08.5

warm up

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01/04/12 5:04.4 949m 2:40.3

cool down

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01/04/12 12:00.0 1,732m 3:27.8

active rest for between 3x10 AT piece

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01/04/12 30:00.0 7,767m 1:55.8

AT 3x10

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01/04/12 5:05.7 1,169m 2:10.7

warm up

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12/27/11 5:04.5 1,138m 2:13.7

cool down

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12/27/11 41:42.9 10,000m 2:05.1

steady state UT1

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