Zachary Michaud

Log

Date Workout Score Ave Comments Action
12/26/11 5:05.4 1,061m 2:23.9

cool down

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12/26/11 45:06.7 10,528m 2:08.5

steady state UT2

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12/26/11 5:04.7 1,176m 2:09.5

warm up

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12/13/11 5:04.7 1,162m 2:11.1

warm up

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12/13/11 1:25:35.3 20,000m 2:08.3

UT2

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12/09/11 8:04.8 1,904m 2:07.3

warm up for lift

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12/07/11 45:00.0 10,727m 2:05.8

45' UT2

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12/07/11 5:04.4 1,045m 2:25.6

cool down

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12/03/11 5:04.8 1,132m 2:14.6

warm up

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12/03/11 41:36.7 10,000m 2:04.8

10k UT2

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12/03/11 5:06.9 1,032m 2:28.6

cool down

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12/01/11 8:05.9 1,829m 2:12.8

warm up

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12/01/11 14:00.0 3,701m 1:53.4

2 x 7' AT

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12/01/11 10:05.0 2,178m 2:18.8

cool down

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11/30/11 8:06.7 1,828m 2:13.1

warm up

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11/30/11 14:00.0 3,697m 1:53.6

2x7' AT

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11/30/11 10:07.3 2,193m 2:18.4

cool down

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11/23/11 5:04.9 1,143m 2:13.3

warm up

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11/23/11 21:00.0 5,525m 1:54.0

3x7' AT

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11/23/11 5:04.6 1,028m 2:28.1

cool down

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11/21/11 5:04.6 1,175m 2:09.6

warm up

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11/21/11 18:00.0 4,728m 1:54.2

2x9' AT

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11/21/11 5:01.9 1,013m 2:29.0

cool down

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11/05/11 8:04.9 1,796m 2:14.9

warm up

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11/05/11 14:00.0 3,696m 1:53.6

2x7' AT

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