Zachary Michaud

Log

Date Workout Score Ave Comments Action
02/17/11 10:00.0 2,900m 1:43.4

10x1' 1'rest AN

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02/17/11 15:11.2 3,520m 2:09.4

warm up

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02/16/11 5:06.4 1,090m 2:20.5

cool down

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02/16/11 39:29.7 10,000m 1:58.4

4kx3kx2kx1k w/3min rest split=2:00-1:48

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02/16/11 7:14.1 1,641m 2:12.2

warm up

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02/13/11 7:06.6 2,000m 1:46.6

tough love erging competition. 4th place in heat

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02/11/11 7:01.5 1,593m 2:12.2

cool down

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02/11/11 18:00.0 4,710m 1:54.6

2x9' AT (1:55)

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02/11/11 10:05.9 2,267m 2:13.6

warm up

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02/04/11 8:05.7 1,664m 2:25.9

cool down

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02/04/11 36:00.0 9,006m 1:59.9

2'x9 @ TR 3' rests in btw

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02/04/11 12:07.2 2,759m 2:11.7

warm up

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01/28/11 8:05.1 1,703m 2:22.4

cool down

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01/28/11 40:00.0 9,943m 2:00.6

4x10' base UT1 w/4x30 AT

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01/28/11 8:06.9 1,803m 2:15.0

warm up

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01/26/11 8:06.9 1,706m 2:22.7

cool down

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01/26/11 34:00.0 8,348m 2:02.1

2x17' UT1 5' rest

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01/26/11 8:05.4 1,853m 2:10.9

warm up

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01/21/11 10:05.6 2,223m 2:16.2

cool down

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01/21/11 36:00.0 9,055m 1:59.2

3x12' AT range

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01/21/11 10:44.6 2,257m 2:22.8

warm up

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01/20/11 8:07.4 1,809m 2:14.7

cool down

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01/20/11 28:00.0 6,852m 2:02.5

2x14' UT1

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01/20/11 8:05.7 1,824m 2:13.1

warm up

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01/19/11 8:07.2 1,747m 2:19.4

cool down

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