Concept2 Logbook | Log for Zachary Michaud

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Zachary Michaud

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/10	22:52.7	5,000m	2:17.2	RowErg	steady state cool down ~20spm	View workout
12/20/10	40:09.6	10,000m	2:00.4	RowErg	steady state ~23spm	View workout
12/20/10	5:06.7	1,272m	2:00.5	RowErg	warm up	View workout
12/18/10	20:00.0	4,528m	2:12.5	RowErg	19spm/cool down	View workout
12/18/10	40:29.6	10,000m	2:01.4	RowErg	steady state	View workout
12/18/10	5:05.6	1,297m	1:57.8	RowErg	warm up	View workout
12/08/10	5:22.8	1,171m	2:17.8	RowErg	cool down	View workout
12/08/10	1:00:00.0	14,292m	2:05.9	RowErg	steady state	View workout
12/08/10	5:07.1	1,239m	2:03.9	RowErg	warm up	View workout
12/04/10	5:06.8	1,152m	2:13.1	RowErg	cool down	View workout
12/04/10	23:14.0	6,000m	1:56.1	RowErg	post water workout	View workout
12/01/10	5:04.2	1,087m	2:19.9	RowErg	cool down	View workout
12/01/10	45:00.0	11,069m	2:01.9	RowErg	3 x 15min 22-25spm, 3 min rest btw	View workout
12/01/10	5:11.6	1,326m	1:57.4	RowErg	warm up	View workout
11/30/10	10:07.4	2,534m	1:59.8	RowErg	warm up for lift @ 24hr Fitness	View workout
11/29/10	5:06.1	1,047m	2:26.1	RowErg	cool down	View workout
11/29/10	1:00:00.0	14,419m	2:04.8	RowErg	22spm steady state	View workout
11/29/10	5:07.1	1,226m	2:05.2	RowErg	warm up	View workout
11/24/10	5:06.1	1,275m	2:00.0	RowErg	warm up	View workout
11/24/10	34:11.1	7,872m	2:10.2	RowErg	Xeno Muller's Pyramid Workout	View workout
11/24/10	5:05.3	1,057m	2:24.4	RowErg	cool down	View workout
11/18/10	5:04.8	1,056m	2:24.3	RowErg	cool down	View workout
11/18/10	5:04.8	1,246m	2:02.3	RowErg	warm up	View workout
11/18/10	39:07.3	10,121m	1:55.9	RowErg	4000,3000,2000,1000 @ spms 20, 22, 24, 26 w/3min rest between each	View workout
11/11/10	5:07.3	1,084m	2:21.7	RowErg	cool down	View workout

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