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2,045,478
Lifetime Meters
371,751
Season Meters

Last 30 Days Activity

Created with Highcharts 12.1.220 Feb21 Mar0:0026:4053:20

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 11 12 Products to Update Your Concept2 Erg
Mar 9 Inspiring Women in Sport: Ariel Karabinus
Mar 7 Q & A with Battle Cancer Founder Scott Britton
Mar 6 Inspiring Women in Sport: Lauren Weeks

Zachary Michaud

Log

Date Workout Score Ave Comments Action
12/16/09 5:04.0 1,301m 1:56.8

warm up

 View workout
12/14/09 20:00.0 4,821m 2:04.4

low heart rate piece 21spm ave

 View workout
12/09/09 39:39.1 10,000m 1:58.9

6000 @ 2:02
4000 @ 1:55
2min break in between

 View workout
12/09/09 5:06.0 1,282m 1:59.3

warm up

 View workout
12/09/09 5:04.0 1,055m 2:24.0

cool down

 View workout
12/05/09 3:06.0 578m 2:40.8

cool down

 View workout
12/05/09 5:07.0 1,314m 1:56.8

warm up

 View workout
12/05/09 1:00:00.0 14,529m 2:03.8 View workout
12/02/09 38:06.0 9,115m 2:05.3

xeno workout

 View workout
11/30/09 1:00:00.0 14,082m 2:07.8

took 2.5-3 mins to put on heart monitor & didn't bother restarting the time.

 View workout
11/25/09 39:42.0 10,000m 1:59.1

4000m @ 22spm
3000m @ 24spm
2000m @ 26spm
1000m @ 28spm

 View workout
11/21/09 1:00:00.0 14,510m 2:04.0

21spm, 160bpm HR

 View workout
11/18/09 44:00.0 10,839m 2:01.7

4 x 11min
25spm
23spm
21spm
19spm

 View workout
11/11/09 32:00.0 8,060m 1:59.1

8min x 4
5min @ 22spm
2min @ 25spm
1min @ 28spm

 View workout
03/24/09 7:10.4 2,000m 1:47.6

2k Erg Test

 View workout
03/24/09 8:23.0 2,015m 2:04.8

warm up

 View workout
02/26/09 4:45.0 1,021m 2:19.5

cool down for 2k

 View workout
02/26/09 5:06.5 1,305m 1:57.4

warm up for 2k

 View workout
02/26/09 7:19.6 2,000m 1:49.9

2k erg test!!

 View workout
02/08/09 1:00:00.0 14,318m 2:05.7

23spmx40min; incr every 10 min 25/27. 24hr Clackamas

 View workout
01/25/09 45:00.0 10,814m 2:04.8

22/23spm; 24/25spm every 8mins for 2 mins. 24 Hour Fitness Hollywood.

 View workout
12/27/08 1:00:00.0 14,812m 2:01.5

22spm steady state, 24spm every 8min x3, 26+spm every 8 min x3; clackamas 24hr fitness

 View workout
12/19/08 35:01.0 8,689m 2:00.8

24 hour fitness hollywood. post circuit training. tried to keep steady state of 24spm and 2 min of 26/27spm every 10 min

 View workout
12/14/08 30:00.0 7,515m 1:59.7

24spm steady state, 26spm x 2min every 8min. Post circuit training. 24hour Fitness Clackamas

 View workout
12/13/08 1:00:00.0 14,515m 2:04.0

22spm and 24spm x 2mins every 8mins. 24 Hour Fitness Clackamas.

 View workout