Concept2 Logbook | Log for Zachary Michaud

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Zachary Michaud

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/09	20:00.0	4,640m	2:09.3	RowErg	150 hr #2	View workout
12/23/09	20:00.0	4,621m	2:09.8	RowErg	150 hr	View workout
12/23/09	5:07.0	1,253m	2:02.5	RowErg	warm up	View workout
12/16/09	22:36.6	6,550m	1:43.5	RowErg	rowing golf! final score was +1.	View workout
12/16/09	3:05.0	634m	2:25.8	RowErg	cool down	View workout
12/16/09	5:04.0	1,301m	1:56.8	RowErg	warm up	View workout
12/14/09	20:00.0	4,821m	2:04.4	RowErg	low heart rate piece 21spm ave	View workout
12/09/09	39:39.1	10,000m	1:58.9	RowErg	6000 @ 2:02 4000 @ 1:55 2min break in between	View workout
12/09/09	5:06.0	1,282m	1:59.3	RowErg	warm up	View workout
12/09/09	5:04.0	1,055m	2:24.0	RowErg	cool down	View workout
12/05/09	3:06.0	578m	2:40.8	RowErg	cool down	View workout
12/05/09	5:07.0	1,314m	1:56.8	RowErg	warm up	View workout
12/05/09	1:00:00.0	14,529m	2:03.8	RowErg		View workout
12/02/09	38:06.0	9,115m	2:05.3	RowErg	xeno workout	View workout
11/30/09	1:00:00.0	14,082m	2:07.8	RowErg	took 2.5-3 mins to put on heart monitor & didn't bother restarting the time.	View workout
11/25/09	39:42.0	10,000m	1:59.1	RowErg	4000m @ 22spm 3000m @ 24spm 2000m @ 26spm 1000m @ 28spm	View workout
11/21/09	1:00:00.0	14,510m	2:04.0	RowErg	21spm, 160bpm HR	View workout
11/18/09	44:00.0	10,839m	2:01.7	RowErg	4 x 11min 25spm 23spm 21spm 19spm	View workout
11/11/09	32:00.0	8,060m	1:59.1	RowErg	8min x 4 5min @ 22spm 2min @ 25spm 1min @ 28spm	View workout
03/24/09	7:10.4	2,000m	1:47.6	RowErg	2k Erg Test	View workout
03/24/09	8:23.0	2,015m	2:04.8	RowErg	warm up	View workout
02/26/09	4:45.0	1,021m	2:19.5	RowErg	cool down for 2k	View workout
02/26/09	5:06.5	1,305m	1:57.4	RowErg	warm up for 2k	View workout
02/26/09	7:19.6	2,000m	1:49.9	RowErg	2k erg test!!	View workout
02/08/09	1:00:00.0	14,318m	2:05.7	RowErg	23spmx40min; incr every 10 min 25/27. 24hr Clackamas	View workout

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