Zachary Michaud

Log

Date Workout Score Ave Comments Action
01/19/11 18:02.2 5,000m 1:48.2

4x1000 @ 5+ 2k pace, then 2x500 @ 2k pace

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01/19/11 10:09.4 2,226m 2:16.8

warm up

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01/17/11 5:06.0 1,096m 2:19.5

cool down

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01/17/11 40:00.0 9,397m 2:07.7

40'UT2 2:08

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01/17/11 5:06.4 1,249m 2:02.6

warm up

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01/15/11 8:06.0 1,490m 2:43.0

cool down

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01/15/11 30:00.0 7,351m 2:02.4

2x15' 5min rest UT1

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01/13/11 10:06.8 2,238m 2:15.5

cool down

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01/13/11 20:00.0 4,937m 2:01.5

1x20' UT1

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01/13/11 10:06.1 2,282m 2:12.8

warm up

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01/12/11 5:05.1 1,026m 2:28.6

cool down

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01/12/11 7:13.6 2,000m 1:48.4

2k test

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01/12/11 10:06.1 2,531m 1:59.7

warm up

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01/05/11 4:56.0 1,111m 2:13.2

cool down

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01/05/11 40:04.0 10,000m 2:00.2

steady state

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01/05/11 5:05.8 1,287m 1:58.8

warm up

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01/01/11 5:05.1 1,134m 2:14.5

cool down

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01/01/11 1:00:00.0 14,614m 2:03.1

steady state 22/23spm

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01/01/11 5:06.0 1,219m 2:05.5

warm up

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12/30/10 5:04.7 1,111m 2:17.1

cool down

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12/29/10 23:04.9 6,000m 1:55.4

erg test

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12/29/10 10:05.8 2,429m 2:04.7

warm up

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12/22/10 5:06.2 1,133m 2:15.1

cool down

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12/22/10 22:33.7 6,550m 1:43.3

erg golf!

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12/22/10 5:07.3 1,283m 1:59.7

warm up

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