Concept2 Logbook | Log for Zachary Michaud

Zachary Michaud

Date	Workout	Score	Ave	Type	Comments	Action
01/25/09	45:00.0	10,814m	2:04.8	RowErg	22/23spm; 24/25spm every 8mins for 2 mins. 24 Hour Fitness Hollywood.	View workout
12/27/08	1:00:00.0	14,812m	2:01.5	RowErg	22spm steady state, 24spm every 8min x3, 26+spm every 8 min x3; clackamas 24hr fitness	View workout
12/19/08	35:01.0	8,689m	2:00.8	RowErg	24 hour fitness hollywood. post circuit training. tried to keep steady state of 24spm and 2 min of 26/27spm every 10 min	View workout
12/14/08	30:00.0	7,515m	1:59.7	RowErg	24spm steady state, 26spm x 2min every 8min. Post circuit training. 24hour Fitness Clackamas	View workout
12/13/08	1:00:00.0	14,515m	2:04.0	RowErg	22spm and 24spm x 2mins every 8mins. 24 Hour Fitness Clackamas.	View workout
12/10/08	45:00.0	10,957m	2:03.2	RowErg	Hollywood 24hour Fitness	View workout
12/07/08	1:00:00.0	13,827m	2:10.1	RowErg	Hollywood 24hour Fitness	View workout

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