Concept2 Logbook | Log for Zachary Michaud

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Zachary Michaud

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/10	35:05.2	9,000m	1:56.9	RowErg	3x3000 w/3min rest in between	View workout
10/27/10	5:07.7	1,128m	2:16.3	RowErg	cool down	View workout
10/27/10	1:37.0	416m	1:56.5	RowErg	combined time and meters of two false starts to my 20 minute piece...hey, they count!	View workout
10/27/10	10:07.1	2,586m	1:57.3	RowErg	warm up	View workout
10/27/10	20:00.0	5,188m	1:55.6	RowErg	workout of the day! checking my base level for the winter workouts to come.	View workout
10/20/10	3:08.5	612m	2:34.0	RowErg	cool down	View workout
10/20/10	30:00.0	7,505m	1:59.9	RowErg	[3min x 22spm, 2min x 25spm, 1min x 28spm] x 5	View workout
07/07/10	3:08.6	631m	2:29.4	RowErg	cool down	View workout
07/07/10	41:03.6	10,000m	2:03.1	RowErg	Nobody came to recreational rowing so I had to erg. Boo. :o(	View workout
04/18/10	45:00.0	9,629m	2:20.2	RowErg	3x12min, 3min rest, cool down for 500m	View workout
03/31/10	7:14.0	2,000m	1:48.5	RowErg		View workout
01/06/10	30:00.0	7,744m	1:56.2	RowErg	three ten min pieces	View workout
01/06/10	3:06.8	602m	2:35.1	RowErg	cool down	View workout
01/06/10	5:07.4	1,237m	2:04.2	RowErg	warm up	View workout
12/30/09	22:46.4	6,000m	1:53.8	RowErg	6k test	View workout
12/30/09	10:06.2	2,513m	2:00.6	RowErg	warm up	View workout
12/30/09	5:05.6	1,039m	2:27.0	RowErg	cool down	View workout
12/27/09	1:00:00.0	14,248m	2:06.3	RowErg	steady state 21spm average	View workout
12/27/09	3:07.0	580m	2:41.2	RowErg	cool down	View workout
12/27/09	5:05.7	1,238m	2:03.4	RowErg	warm up	View workout
12/23/09	20:00.0	4,640m	2:09.3	RowErg	150 hr #2	View workout
12/23/09	20:00.0	4,621m	2:09.8	RowErg	150 hr	View workout
12/23/09	5:07.0	1,253m	2:02.5	RowErg	warm up	View workout
12/16/09	22:36.6	6,550m	1:43.5	RowErg	rowing golf! final score was +1.	View workout
12/16/09	3:05.0	634m	2:25.8	RowErg	cool down	View workout

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