Zachary Michaud

Log

Date Workout Score Ave Comments Action
11/05/11 5:06.1 1,055m 2:25.0

cool down

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10/28/11 5:04.5 1,055m 2:24.3

warm up

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10/28/11 40:00.0 10,021m 1:59.7

4x10' UT1

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10/28/11 5:07.6 1,041m 2:27.7

cool down

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10/24/11 45:00.0 10,565m 2:07.7

45' UT1

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10/24/11 5:05.3 999m 2:32.8

cool down

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10/21/11 5:06.7 1,175m 2:10.5

warm up

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10/21/11 30:00.0 7,486m 2:00.2

2x15' UT1

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10/21/11 5:05.1 1,055m 2:24.5

cool down

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10/17/11 5:04.0 1,147m 2:12.5

warm up

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10/17/11 40:00.0 9,520m 2:06.0

40' UT2

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10/17/11 5:05.4 1,033m 2:27.8

cool down

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10/12/11 5:06.0 1,155m 2:12.4

warm up

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10/12/11 30:00.0 7,427m 2:01.1

2x15' UT1

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10/12/11 5:05.0 1,035m 2:27.3

cool down

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10/10/11 5:07.0 1,166m 2:11.6

warm up

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10/10/11 20:00.0 4,939m 2:01.4

20' UT1

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10/04/11 42:18.7 10,000m 2:06.9

UT2

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02/23/11 6:05.4 1,319m 2:18.5

cool down

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02/23/11 13:19.6 4,500m 1:28.8

500 x 9 w/4min break btw each

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02/23/11 15:06.0 3,505m 2:09.2

warm up

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02/19/11 15:05.7 3,438m 2:11.7

cool down

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02/19/11 6:00.0 1,701m 1:45.8

2x3' TR

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02/19/11 15:07.0 3,477m 2:10.4

warm up

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02/17/11 15:06.3 3,310m 2:16.9

cool down

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