Zachary Michaud

Log

Date Workout Score Ave Comments Action
01/16/16 7:41.2 3,000m 1:16.8

workout 6

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01/16/16 5:07.7 1,093m 2:20.7

warm up

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01/14/16 3:06.6 623m 2:29.7

cool down

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01/14/16 12:00.0 825m 7:16.3

resting meters

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01/14/16 18:00.0 4,713m 1:54.5

workout 5

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01/14/16 5:07.0 1,072m 2:23.1

warm up

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01/10/16 5:03.0 1,234m 2:02.7

warm up for lifting

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01/10/16 3:03.4 569m 2:41.1

cool down

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01/09/16 20:17.8 5,000m 2:01.7

workout 4

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01/09/16 5:04.7 1,096m 2:19.0

warm up

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12/07/15 3:04.7 561m 2:44.6

cool down

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12/07/15 30:00.0 7,202m 2:04.9

Workout 3

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12/07/15 5:05.7 1,072m 2:22.5

warm up

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12/06/15 3:00.0 560m 2:40.7

cool down

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12/06/15 8:00.0 1,550m 2:34.8

resting meters Workout 2

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12/06/15 9:31.6 2,500m 1:54.3

Workout 2

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12/06/15 5:07.0 1,075m 2:22.7

warm up

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11/30/15 3:00.0 568m 2:38.4

cool down

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11/30/15 14:00.0 3,545m 1:58.4

Workout 1

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11/30/15 5:07.0 1,130m 2:15.8

warm up

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02/03/12 8:03.9 1,615m 2:29.8

cool down

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02/03/12 32:00.0 8,539m 1:52.4

4x8min 90%HR 6min rest

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02/03/12 8:05.5 1,946m 2:04.7

warm up

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01/28/12 7:33.0 2,000m 1:53.2

warm up for booty pump

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01/26/12 8:06.8 1,682m 2:24.7

cool down

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