Concept2 Logbook | Log for Zachary Michaud

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Zachary Michaud

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/21	v20:00/2:00r...3	11,199m	2:13.9	RowErg		View workout
12/07/21	3:08	514m	3:02.9	RowErg		View workout
12/07/21	12x2:00/2:00r	6,556m	1:49.8	RowErg		View workout
12/07/21	5:06	1,154m	2:12.9	RowErg		View workout
12/06/21	3:06	568m	2:44.5	RowErg		View workout
12/06/21	4x8:00/2:00r	7,703m	2:04.6	RowErg		View workout
12/03/21	v20:00/2:00r...3	11,112m	2:14.9	RowErg	" UT2: 65-75% max HR 2 x 20', 2'r then 1 x 10', 2'r: repeat 5' (2', 2', 1') blocks:…	View workout
12/02/21	3:03	566m	2:42.1	RowErg		View workout
12/02/21	3x9:00/2:00r	6,480m	2:05.0	RowErg	"UT1: 75-85% max HR 3 x 9' (5', 3', 1'), 2'r: 1. 18, 20, 22 2. 20, 22, 24 3. 18, 24, 30&…	View workout
12/01/21	4:30.0	605m	3:43.1	RowErg	resting meters	View workout
12/01/21	40:00.0	9,403m	2:07.6	RowErg	UT2: 65-75% max HR 4 x 10', 1.5'r: 1. (5', 5'): 18-20, 20-22 2-3. (4', 3', 2', 1'):…	View workout
12/01/21	3:05.9	540m	2:52.1	RowErg	cool down	View workout
11/30/21	5:06.6	1,188m	2:09.0	RowErg	erg fresh out of the box row	View workout
11/23/21	18:00.0	4,127m	2:10.8	RowErg	21spm average. Suffocated myself at the gym with the required mask, so had to end early.	View workout
11/20/21	5:00.0	997m	2:30.4	RowErg	Resting strokes combined	View workout
11/20/21	3:00.0	768m	1:57.1	RowErg	3x1'/1' rest/1-2 22-24spm; 3-24-26spm	View workout
11/20/21	30:00.0	6,621m	2:15.9	RowErg	2x15' [1-2:17.0;2-2:14.7]	View workout
04/17/16	7:30.0	1,281m	2:55.6	RowErg	Resting strokes	View workout
04/17/16	32:46.8	8,000m	2:02.9	RowErg	4x2000 22/24spm	View workout
04/17/16	5:06.5	1,088m	2:20.8	RowErg	Warm up	View workout
04/15/16	3:06.0	582m	2:39.7	RowErg	Cool down	View workout
04/15/16	6:00.0	754m	3:58.7	RowErg	Resting strokes	View workout
04/15/16	17:58.5	4,500m	1:59.8	RowErg		View workout
01/16/16	4:06.0	831m	2:28.0	RowErg	cool down	View workout
01/16/16	8:00.0	1,080m	3:42.2	RowErg	resting meters	View workout

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