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Log

Date Workout Score Ave Comments Action
05/31/26 40:21.8 9,522m 2:07.1

Ez build row

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05/25/26 10:33.2 2,511m 2:06.0

Row then weights

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05/18/26 21:04.2 5,011m 2:06.1

Ex ride ex row

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05/13/26 21:32.6 5,106m 2:06.5

Swim row weights row

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05/07/26 17:11.0 4,022m 2:08.1

Am ez spin pm ez row

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04/29/26 33:24.1 8,044m 2:04.5

CTC row for diamonds with warmup and cooldown I rowed over 8k

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04/25/26 12:52.6 3,025m 2:07.7

Ride 65 hard then ez row

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04/19/26 34:15.1 8,014m 2:08.2

1k ez 6k moderate at 2:05 pace 1k ez

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04/15/26 21:37.2 5,123m 2:06.6

2500 plus dump, weights, 2500 plus ez with a few pickups

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04/09/26 13:01.5 3,004m 2:10.0

Am ride pm ez row

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04/02/26 16:42.0 4,013m 2:04.8

Ez row after weightd

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03/30/26 19:35.2 5,000m 1:57.5

1500 warmup then 5k

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03/26/26 20:57.1 5,033m 2:04.8

Steady row after break build to fast finish

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03/15/26 8:26.0 2,027m 2:04.8

Spin then weights then rpw

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03/12/26 22:26.3 5,202m 2:09.4

Peloton then row 5k later

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03/09/26 25:45.9 6,035m 2:08.0

3k ez wimp then weights then 3k cooldown

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03/08/26 15:06.4 3,520m 2:08.7

2 hours on peloton then ez row

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03/06/26 12:32.3 3,014m 2:04.8

Hour on peloton then ez row

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03/02/26 17:52.3 4,000m 2:14.0

Warmup and cool down from 10 k

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03/02/26 10000m 40:44.0 2:02.2

2k warmup descending 10k, 2k ez. Big day

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02/26/26 21:16.1 5,142m 2:04.0

2.5k build up. Then weights then 2.5 k build down avg 2:04 pace

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02/24/26 31:24.5 7,452m 2:06.4

Skip then 1000 900 800 700 600 500 400 300 200 100 at avg pace of 1:49 Emil and cool down

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02/22/26 27:21.2 6,521m 2:05.8

Hard spin class the row 3k ez 2k moderate 1k hard 500 ez

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02/18/26 30:53.2 7,524m 2:03.1

Swim 3000 then row

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02/15/26 22:41.0 5,511m 2:03.4

Build row to a sprint finish then weights

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