Concept2 Logbook | Log for Brian Leverenz

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January Revolutions	January 1–31
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Concept2 Blog

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/19/26	20:47.2	5,014m	2:04.3	RowErg	Ez row after big hiking day	View workout
01/16/26	12:47.1	3,054m	2:05.5	RowErg	Swim spin ez row	View workout
01/15/26	10:42.3	2,509m	2:07.9	RowErg	1500 warmup 100 sprint 1000 ez	View workout
01/15/26	100m	0:17.5	1:27.5	RowErg		View workout
01/14/26	30:58.2	7,226m	2:08.5	RowErg	Am bike and swim pm ex row	View workout
01/11/26	42:03.8	10,075m	2:05.2	RowErg	2k warmup then 10x 500 descend from 1:57 to 1:49 1 min ez between each then 2k cooldown	View workout
01/09/26	12:46.0	3,019m	2:06.8	RowErg	Bike then row	View workout
01/07/26	33:28.1	8,123m	2:03.6	RowErg	4k row then weights then 4k row	View workout
01/05/26	16:43.3	4,062m	2:03.4	RowErg	2k row weights 2k row	View workout
01/04/26	12:52.2	3,040m	2:07.0	RowErg	Bike hard then ez row and core	View workout
01/03/26	20:56.4	5,041m	2:04.6	RowErg	Am bike and swim pm moderate row with a few pockups	View workout
01/01/26	1:00:00	14,310m	2:05.7	RowErg	Steady row	View workout
12/30/25	12:32.2	3,024m	2:04.3	RowErg	Bike then 500 warmup 6 times 1 minute averaged 1:40 then 500 cool down	View workout
12/28/25	25:23.8	6,035m	2:06.2	RowErg	3 k row then weights then 3 k row moderate	View workout
12/25/25	32:11.5	7,668m	2:05.9	RowErg	2500 ez 5x500 hard descend 2500 ez and some recovery meters	View workout
12/24/25	8:32.4	2,024m	2:06.5	RowErg	Spin weights then ez row	View workout
12/21/25	18:45.3	4,521m	2:04.4	RowErg	Ez row after ride	View workout
12/18/25	12:51.4	3,042m	2:06.7	RowErg	50 mile ride then short row	View workout
12/17/25	12:25.3	3,007m	2:03.9	RowErg	Bike indoors then row	View workout
12/15/25	33:21.7	8,041m	2:04.4	RowErg	4k build. Weights 4 k moderate	View workout
12/14/25	31:14.5	7,502m	2:04.9	RowErg	Spin class then 3k ez, 3x500 at sub 1:50 pace 3k ez	View workout
12/12/25	12:47.3	3,014m	2:07.2	RowErg	Swim 3000 then ez row 3000	View workout
12/09/25	22:43.2	5,541m	2:03.0	RowErg	3k warmup, weights, 2 k hard ez 500	View workout
12/08/25	21:36.5	5,033m	2:08.7	RowErg	Ez Spin ex row with some pickup	View workout
12/07/25	25:12.2	6,074m	2:04.4	RowErg	Spin class than 2 k ez 2k hard 2 k ez	View workout