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May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Brian Leverenz

Log

Date Distance Time Pace Comments Action
05/14/24 7,143m 30:05.2 2:06.3

Not rowing much so did ez 30 min then weights

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05/08/24 2,514m 10:24.2 2:04.1

ride 55, then short row

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05/06/24 4,011m 16:43.3 2:05.0

swim 3000, row 4000

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05/02/24 2,424m 10:04.4 2:04.6

bike trainer than 2k build then ez rec

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04/29/24 4,022m 16:42.6 2:04.6

Ez hour on bike trainer, ez row with a few accelerations

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04/28/24 5,074m 21:11.2 2:05.2

row 2.5k, weights, row 2.5k+

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04/25/24 3,054m 12:24.3 2:01.8

swim 2k row 3k with hard 500 at end in 1:50, coached Robie, weights

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04/24/24 5,714m 23:31.2 2:03.4

1000ez, 8x500 descend,500ez, some recovery

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04/23/24 3,011m 12:43.6 2:06.8

ride 40, then ez row 3k

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04/22/24 7,024m 30:21.2 2:09.6

ez row after lots of bike miles this weekend and paddle miles

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04/18/24 2,564m 10:43.3 2:05.4

swim 2500 meters, row 2500+, back is bothering me

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04/16/24 7,042m 29:22.4 2:05.1

5000 ez, then weights, then 2000, with 3rd 500 at sub 1:50, then ez cool down

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04/13/24 3,066m 13:02.2 2:07.5

long hard 70 miles ride, then ez row

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04/11/24 3,064m 13:00.0 2:07.2

SWIM 3000, ROW 3000+

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04/09/24 6,124m 23:13.4 1:53.7

1500 warmup, 13x 1 minute. Went 3759 + recovery meters, 500p+ cooldown

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04/03/24 5,024m 21:00.0 2:05.3

spin class for hour, then row 5k at 2:05 pace 20spm

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03/31/24 3,324m 14:13.6 2:08.3

1500 ez,4x1 minute,each under 1:45 pace, 500 plus ez,tuneup for bakers dozen CTC in April

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03/30/24 3,024m 12:54.1 2:07.9

Ride 70, short row

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03/27/24 3,048m 13:02.3 2:08.3

Ride then short row

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03/25/24 4,024m 17:03.3 2:07.1

Trainer then row

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