Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/24	3,122m	13:24.2	2:08.7	RowErg	Lwt	mountain bike then ez row	View workout
09/01/24	3,012m	12:12.5	2:01.5	RowErg	Lwt	500 ez, 4x500 descend from 1:58 to 1:50, 500 ez, then kayak	View workout
08/28/24	8,043m	33:51.4	2:06.2	RowErg	Lwt	row 5k, moderate at 2:04 pace, then weights, then ez 3k	View workout
08/27/24	3,023m	12:43.1	2:06.2	RowErg	Lwt	ride than row	View workout
08/23/24	5,043m	20:46.8	2:03.6	RowErg	Lwt	4k build, in just under 16 min, then weights, then ez 1000+	View workout
08/21/24	5,037m	21:04.6	2:05.5	RowErg	Lwt	mtn bike, then row moderate, 20 spm	View workout
08/20/24	3,024m	12:24.4	2:03.0	RowErg	Lwt	ride home, then ez row	View workout
08/19/24	4,023m	16:54.8	2:06.1	RowErg	Lwt	2k row ez, weights, 2 k row ez	View workout
08/13/24	2,024m	8:21.8	2:03.9	RowErg	Lwt	ride 50 miles, then short row	View workout
08/12/24	4,022m	16:41.4	2:04.4	RowErg	Lwt	row, weights row, moderate	View workout
08/11/24	2,541m	10:33.1	2:04.5	RowErg	Lwt	ez row after paddleboarding	View workout
08/07/24	8,041m	33:31.7	2:05.0	RowErg	Lwt	moderate row before chiro visit 4k, evening another 4k, all under 2:05 average	View workout
08/05/24	2,517m	10:43.5	2:07.8	RowErg	Lwt	ez row after swim , tired from weekend	View workout
08/03/24	3,043m	12:57.4	2:07.7	RowErg	Lwt	85 mile ride, then row 3k very ez	View workout
07/31/24	5,034m	20:53.2	2:04.4	RowErg	Lwt	3000 warmup, weights, 2000+ after	View workout
07/29/24	6,024m	25:44.3	2:08.1	RowErg	Lwt	6k very moderate, banged up from another bike crash	View workout
07/28/24	2,511m	10:33.6	2:06.1	RowErg	Lwt	ez row after bike crash	View workout
07/24/24	6,000m	23:08.1	1:55.6	RowErg	Lwt		View workout
07/22/24	4,033m	16:54.6	2:05.7	RowErg	Lwt	row 3k build, weights, row 1k ez	View workout
07/21/24	2,511m	10:24.4	2:04.3	RowErg	Lwt	50 mile ride, paddleboard, swim, short row	View workout

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