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Brian Leverenz

Log

Date Workout Score Ave Comments Action
12/18/24 30:35.9 7,512m 2:02.1

4k ez, 4 × 500 each under 147, with ez recovery , cool down

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12/17/24 12:43.8 3,004m 2:07.1

swim then row

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12/16/24 12:34.3 3,024m 2:04.7

swim in am, ez lc and row in pm

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12/15/24 12:44.6 3,045m 2:05.5

stairmaster, weights, row

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12/12/24 19:46.5 5,000m 1:58.6

500 ez, then build up 5k,, not a pr but good effort, ez 500

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12/11/24 36:23.3 9,033m 2:00.8

2000 ez, 10x500 descend from 1:59 to 1:48. 2000 ez

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12/07/24 20:34.8 5,011m 2:03.2

spin then row

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12/06/24 21:11.3 5,024m 2:06.5

am spin and weights, pm ez row

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12/04/24 12:43.7 3,024m 2:06.2

leg workout then ez row, back after a week off in California hiking

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11/26/24 30:04.9 7,182m 2:05.6

Ez steady row in pm after hour ez ride on trainer in am

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11/25/24 31:32.3 7,562m 2:05.1

5000 at 2:03 pace, weights, 2500 ez wit ha few pickups

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11/24/24 10:46.8 2,520m 2:08.3

indoor tri, then ez row

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11/22/24 10:26.8 2,507m 2:05.0

hour spin, then core then ez row

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11/21/24 17:11.5 4,033m 2:07.8

swim ez row ez, tired from yesterdays

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11/20/24 500m 1:37.6 1:37.6

1k warmup. 500 for time, 500 ez

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11/19/24 28:53.3 7,123m 2:01.6

5k at 2:04 pace build, weights, then hard 1500, 500 ez

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11/17/24 10:43.7 2,511m 2:08.1

ride 60, ez row

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11/14/24 12:39.2 3,019m 2:05.7

swim 3000, row 3000 ez

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11/13/24 30:44.4 7,421m 2:04.2

am ride, pm row

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11/10/24 1:00 321m 1:33.4 View workout
11/10/24 17:24.0 4,024m 2:09.7 View workout
11/08/24 24:49.2 6,004m 2:04.0

am swim, pm moderate row

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11/05/24 1000m 3:26.8 1:43.4

500 ez, 1k, 500 ez

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11/03/24 12:34.6 3,011m 2:05.3

hour on bike trainer ez row

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10/29/24 41:33.9 10,064m 2:03.9

moderate row, build.

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