Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/24	5,024m	21:00.0	2:05.3	RowErg	Lwt	spin class for hour, then row 5k at 2:05 pace 20spm	View workout
03/31/24	3,324m	14:13.6	2:08.3	RowErg	Lwt	1500 ez,4x1 minute,each under 1:45 pace, 500 plus ez,tuneup for bakers dozen CTC in April	View workout
03/30/24	3,024m	12:54.1	2:07.9	RowErg	Lwt	Ride 70, short row	View workout
03/27/24	3,048m	13:02.3	2:08.3	RowErg	Lwt	Ride then short row	View workout
03/25/24	4,024m	17:03.3	2:07.1	RowErg	Lwt	Trainer then row	View workout
03/24/24	4,043m	16:54.2	2:05.4	RowErg	Lwt	row 2k, weights, row 2k after spin class	View workout
03/23/24	3,011m	12:53.8	2:08.4	RowErg	Lwt	60 mile ride. Then ez row, had nothing left..lol	View workout
03/20/24	7,215m	30:11.0	2:05.5	RowErg	Lwt	Ez steady row, a few sprints at end	View workout
03/19/24	4,026m	16:49.3	2:05.3	RowErg	Lwt	Ride 45 miles than ez row	View workout
03/17/24	2,000m	7:17.2	1:49.3	RowErg	Lwt	1500 warmup, 2k for time, 1500 cool down. brutal!	View workout
03/14/24	2,511m	10:36.2	2:06.6	RowErg	Lwt	swim 2500 yards, row 2500+	View workout
03/12/24	10,578m	42:47.0	2:01.3	RowErg	Lwt	2500 warmup,10x500 descend from 1.59 to 1.46,2500+ ez, and some recovery meters	View workout
03/11/24	3,011m	12:49.4	2:07.7	RowErg	Lwt	ride than row ez	View workout
03/07/24	5,011m	20:24.6	2:02.1	RowErg	Lwt	swim 2500 yards, row 5k+	View workout
03/04/24	4,024m	16:46.2	2:05.0	RowErg	Lwt	row 2k, weights row 2k+	View workout
02/29/24	5,500m	23:42.4	2:09.3	RowErg	Lwt	ez row after ez bike for 30min	View workout
02/28/24	10,123m	41:12.6	2:02.1	RowErg	Lwt	5011 in 14:59, then weights, then row another 5k+ with some sprints	View workout
02/26/24	2,500m	10:21.1	2:04.2	RowErg	Lwt	swim 2500 meters, row 2500+	View workout
02/24/24	4,011m	16:32.3	2:03.6	RowErg	Lwt	2k weights. 2k	View workout
02/23/24	3,004m	12:34.7	2:05.6	RowErg	Lwt	swim 3000, row 3000	View workout

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