Concept2 Logbook | Log for Brian Leverenz

2,623,409

Lifetime Meters

60,445

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,759

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/23	7,034m	29:24.2	2:05.4	RowErg	Lwt	5000 at 1:59.4 pace, then some fast 200's, but cant stay on machine, then weights then 1500 ez	View workout
10/20/23	7,145m	28:53.7	2:01.3	RowErg	Lwt	2k warmup, 8 x500 descend from 1:59 to 1:49. , average 1:54.9 1k ez	View workout
10/18/23	5,011m	21:16.5	2:07.3	RowErg	Lwt	4k build, average pace of 2:03, weights, then 1k ez	View workout
10/15/23	6,521m	26:12.3	2:00.5	RowErg	Lwt	4k row under 16min, 1:57 pace, 2x500 under 1:50, 1500 ez	View workout
10/14/23	2,511m	10:25.3	2:04.5	RowErg	Lwt	hour on bike trainer ez row	View workout
10/13/23	2,712m	11:24.3	2:06.1	RowErg	Lwt	2000 build, then all out 20 in 36.6 then ez 500 or so	View workout
10/12/23	3,023m	12:22.7	2:02.8	RowErg	Lwt	ez 1500, some hard 200's but kept falling off ,then a 36.4 200, 1000 ez	View workout
10/10/23	7,622m	32:34.7	2:08.2	RowErg	Lwt	6000 meters build, average 2:02.4, 200 fast, then 1k+ ez	View workout
09/30/23	2,500m	10:22.6	2:04.5	RowErg	Lwt	ez ride then row	View workout
09/29/23	4,022m	16:24.3	2:02.3	RowErg	Lwt	row, weights row	View workout
09/27/23	9,234m	38:39.3	2:05.5	RowErg	Lwt	500 warmup, then 30 minutes steady, averaged 1:59.4, 1000 cooldown then 200 for time, cooldown again	View workout
09/26/23	3,011m	12:34.3	2:05.2	RowErg	Lwt	swim 3000 yards, row 3k ez with some accelerations	View workout
09/24/23	10,237m	42:23.5	2:04.2	RowErg	Lwt	4k ez, then 10x500 all under 2,min but not too hard, 1000 ez and some recovery	View workout
09/19/23	324m	1:00.0	1:32.5	RowErg	Lwt		View workout
09/19/23	8,031m	33:02.3	2:03.4	RowErg	Lwt	row 4k, weights, row 4k, all at same pace with a few surges	View workout
09/17/23	500m	1:38.5	1:38.5	RowErg	Lwt	all out 500 after 5k ez	View workout
09/17/23	5,010m	21:25.4	2:08.2	RowErg	Lwt	ez row with some accelerations	View workout
09/16/23	7,714m	30:34.6	1:58.9	RowErg	Lwt	1500+ warmup, then 1k, 750, 500, 250, 500,750 1k, 17.23.7, which is a 1:49.9 average. then 1500+ ez, with recovery this is 7500+	View workout
09/14/23	2,511m	10:22.2	2:03.8	RowErg	Lwt	250 ez, 2k in 7:58, 250 ez after 35 mile ride	View workout
09/13/23	2,511m	10:23.7	2:04.1	RowErg	Lwt	swim 2500, row 2500	View workout