Concept2 Logbook | Log for Brian Leverenz

Sign Up

Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	2,507m	10:26.8	2:05.0	RowErg	Lwt	hour spin, then core then ez row	View workout
11/21/24	4,033m	17:11.5	2:07.8	RowErg	Lwt	swim ez row ez, tired from yesterdays	View workout
11/20/24	500m	1:37.6	1:37.6	RowErg	Lwt	1k warmup. 500 for time, 500 ez	View workout
11/19/24	7,123m	28:53.3	2:01.6	RowErg	Lwt	5k at 2:04 pace build, weights, then hard 1500, 500 ez	View workout
11/17/24	2,511m	10:43.7	2:08.1	RowErg	Lwt	ride 60, ez row	View workout
11/14/24	3,019m	12:39.2	2:05.7	RowErg	Lwt	swim 3000, row 3000 ez	View workout
11/13/24	7,421m	30:44.4	2:04.2	RowErg	Lwt	am ride, pm row	View workout
11/10/24	321m	1:00.0	1:33.4	RowErg	Lwt		View workout
11/10/24	4,024m	17:24.0	2:09.7	RowErg	Lwt		View workout
11/08/24	6,004m	24:49.2	2:04.0	RowErg	Lwt	am swim, pm moderate row	View workout
11/05/24	1,000m	3:26.8	1:43.4	RowErg	Lwt	500 ez, 1k, 500 ez	View workout
11/03/24	3,011m	12:34.6	2:05.3	RowErg	Lwt	hour on bike trainer ez row	View workout
10/29/24	10,064m	41:33.9	2:03.9	RowErg	Lwt	moderate row, build.	View workout
10/28/24	4,034m	16:55.4	2:05.8	RowErg	Lwt	row 2k ez, weights, row 2k ez	View workout
10/24/24	3,011m	12:46.5	2:07.2	RowErg	Lwt	Ride then row	View workout
10/23/24	7,628m	30:12.3	1:58.7	RowErg	Lwt	1k warmup, 5250 ctc, 2k, 500, 1.5k, 250, 1k, 1k cool down some recovery, 5250 in 19.40.1	View workout
10/21/24	12,007m	50:30.4	2:06.1	RowErg	Lwt	Steady row moderate	View workout
10/19/24	4,035m	17:02.3	2:06.6	RowErg	Lwt	ride on trails, then moderate row	View workout
10/16/24	3,004m	12:42.2	2:06.8	RowErg	Lwt	swim 3000, row 3000	View workout
10/14/24	4,033m	16:43.1	2:04.3	RowErg	Lwt	swim 3000, row 4000+	View workout

«
1
2
3
4
5
6
7
8
...
33
34
»