Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/24	16:55.4	4,034m	2:05.8	RowErg	row 2k ez, weights, row 2k ez	View workout
10/24/24	12:46.5	3,011m	2:07.2	RowErg	Ride then row	View workout
10/23/24	30:12.3	7,628m	1:58.7	RowErg	1k warmup, 5250 ctc, 2k, 500, 1.5k, 250, 1k, 1k cool down some recovery, 5250 in 19.40.1	View workout
10/21/24	50:30.4	12,007m	2:06.1	RowErg	Steady row moderate	View workout
10/19/24	17:02.3	4,035m	2:06.6	RowErg	ride on trails, then moderate row	View workout
10/16/24	12:42.2	3,004m	2:06.8	RowErg	swim 3000, row 3000	View workout
10/14/24	16:43.1	4,033m	2:04.3	RowErg	swim 3000, row 4000+	View workout
10/11/24	10:03.2	2,514m	1:59.9	RowErg	swim ez than row, 250 ez, fast 2000 at 1:57 pace, ez 250	View workout
10/09/24	12:23.5	3,035m	2:02.4	RowErg	swim 3000, row 3000+	View workout
10/07/24	10:25.3	2,508m	2:04.6	RowErg	swim 2500 yards, row 2500 meters	View workout
10/06/24	32:04.2	7,510m	2:08.1	RowErg	row then weights	View workout
10/02/24	10:43.6	2,511m	2:08.1	RowErg	ez swim, then ez row, tired from yesterday and sunday races	View workout
10/01/24	34:03.7	8,075m	2:06.5	RowErg	4k at 2:04 pace, then weights, then ez 4k again	View workout
09/29/24	12:44.2	3,011m	2:06.9	RowErg	Ez warmup before kayak race	View workout
09/26/24	32:31.5	8,224m	1:58.6	RowErg	1500 ez warmup, 3x6 min, averaged 1:53, 1500+ cooldown ez	View workout
09/24/24	10:53.6	2,532m	2:09.0	RowErg	ride hour on trainer, then row 2500+	View workout
09/23/24	10:33.8	2,534m	2:05.0	RowErg	lifecycle, weights, ez row	View workout
09/22/24	21:54.5	5,324m	2:03.4	RowErg	ride then row	View workout
09/21/24	10:55.2	2,533m	2:09.3	RowErg	ride then short row	View workout
09/18/24	31:33.2	7,531m	2:05.6	RowErg	row 5k moderate at 2:04 pace, then weights, then row 2500 ez	View workout
09/16/24	22:32.4	5,274m	2:08.2	RowErg	am row, sore wrist but ok, ez pace	View workout
09/15/24	33:12.4	8,325m	1:59.6	RowErg	2k warmup, 8 x 500 descend, 1:58 to 1:46, 2k ez	View workout
09/11/24	10:23.6	2,500m	2:04.7	RowErg	bike then ez row	View workout
09/09/24	30:57.4	7,531m	2:03.3	RowErg	5k in 20 minutes build, weights, then 2500 ez recovery/cooldown	View workout
09/05/24	10:37.2	2,523m	2:06.2	RowErg	short ride, short row	View workout

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