swim then row

row 2.5 k, weights row 2.5 k all ez with a few pickups

mountain bike then ez row

500 ez, 4x500 descend from 1:58 to 1:50, 500 ez, then kayak

row 5k, moderate at 2:04 pace, then weights, then ez 3k

ride than row

4k build, in just under 16 min, then weights, then ez 1000+

mtn bike, then row moderate, 20 spm

ride home, then ez row

2k row ez, weights, 2 k row ez

ride 50 miles, then short row

row, weights row, moderate

ez row after paddleboarding

moderate row before chiro visit 4k, evening another 4k, all under 2:05 average

ez row after swim , tired from weekend

85 mile ride, then row 3k very ez

3000 warmup, weights, 2000+ after

6k very moderate, banged up from another bike crash

ez row after bike crash

row 3k build, weights, row 1k ez

50 mile ride, paddleboard, swim, short row

ride 25 miles in rain, then row moderate

500 ez, 4000 hard at 1:58 pace, then short rest 500 hard, 500 ez