Brian Leverenz

Log

Date Workout Score Ave Comments Action
03/07/24 20:24.6 5,011m 2:02.1

swim 2500 yards, row 5k+

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03/04/24 16:46.2 4,024m 2:05.0

row 2k, weights row 2k+

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02/29/24 23:42.4 5,500m 2:09.3

ez row after ez bike for 30min

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02/28/24 41:12.6 10,123m 2:02.1

5011 in 14:59, then weights, then row another 5k+ with some sprints

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02/26/24 10:21.1 2,500m 2:04.2

swim 2500 meters, row 2500+

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02/24/24 16:32.3 4,011m 2:03.6

2k weights. 2k

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02/23/24 12:34.7 3,004m 2:05.6

swim 3000, row 3000

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02/19/24 22:17.3 5,524m 2:01.0

2500 build up in just under 10, weights, 2500 again in just under 10, 500 ez

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02/18/24 17:23.7 4,221m 2:03.6

90 minutes on bike, row stretch,one fast 500 in 147

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02/17/24 12:25.7 3,000m 2:04.2

Ride fat bike then row ez

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02/14/24 33:12.4 7,612m 2:10.8

30 minute row ez , 7011, then hard 100 in 18.0, 500+ ez

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02/11/24 24:11.3 6,023m 2:00.4

1000+ warmup, then ctc workout 1500, rest 1, 5x200. 1500, averaged 1:49. then 1000+ ez

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02/10/24 12:44.8 3,018m 2:06.7

ride 50 then ez row

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02/07/24 25:21.3 6,021m 2:06.3

5k in 21, weights, ez 1k cooldown

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02/06/24 17:12.3 4,124m 2:05.1

swim 4000, row 4000+

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02/05/24 16:58.9 4,011m 2:07.0

ez row in am

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01/31/24 52:52.3 12,741m 2:04.4

10k in 40:42, then 5x200 descend with rolling starts, 1.5k ez some recovery

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01/28/24 12:22.5 3,000m 2:03.7

SPIN CLASS, THEN ROW, 500 EZ, 2000 IN 7:54, 500 EZ

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01/25/24 29:43.8 7,500m 1:58.9

4000 meters just under 16min, then 6x250 20spm, avg 1:49, then all out 250 in 1:38, then 1500 ez, some recovery

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01/23/24 12:49.4 3,011m 2:07.7

swim 3000, row 3000+

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01/21/24 41:16.3 10,233m 2:00.9

2500+ warmup, 10x500 descend from 1:59 to 1:49. 2500+ cooldown

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01/20/24 14:55.6 3,614m 2:03.9

bike two hours on trainer, then ez row 3000, then 1 minute all out, ez recovery

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01/17/24 26:12.3 6,250m 2:05.7

1500 warmup, then 6x250 at SPM limit of 20, all under 1:50,3000 ez, some recovery meters too, 6250

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01/15/24 8:32.3 2,024m 2:06.5

spin bike, then stairmaster, then ez row 2k

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01/14/24 42:32.3 10,254m 2:04.4

steady row, a few sprints

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