Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/24	8:47.8	2,024m	2:10.3	RowErg	ez swim ez row	View workout
06/27/24	1:00	317m	1:34.6	RowErg	all-out minute, not great but coming back from bruised ribs	View workout
06/26/24	30:46.3	7,524m	2:02.6	RowErg	Moderate row, ribs better	View workout
06/23/24	10:25.1	2,511m	2:04.4	RowErg	Ez row after short ride	View workout
06/19/24	25:12.9	6,020m	2:05.6	RowErg	Ez row after ez ride, ribs still sore	View workout
06/17/24	17:02.6	4,011m	2:07.4	RowErg	ez row, ribs still sore from bike crash	View workout
06/16/24	13:05.3	3,023m	2:09.8	RowErg	Ez row after hard ride, ribs still a little sore	View workout
06/11/24	11:02.3	2,522m	2:11.3	RowErg	ez row, testing ribs, too sore from bike crash	View workout
06/06/24	27:23.3	6,624m	2:04.0	RowErg	6 k ez, then 624 meter CTC in 2:04.5, then ez	View workout
06/02/24	21:04.2	5,024m	2:05.8	RowErg	ride 40 then row moderate	View workout
05/30/24	21:41.3	5,500m	1:58.3	RowErg	1000 warmup ez, then 1min, 8min, 1min, 4 min totaled 3731 or 1:52.5 pace, ez 500 cooldown and some recovery meters	View workout
05/26/24	24:27.3	6,024m	2:01.7	RowErg	ez bike indoors for 36 minutes, then row 6k+, 4k moderate, then some sprints	View workout
05/23/24	12:34.6	3,011m	2:05.3	RowErg	swim 3000 yards, row 3000 meters+ ez	View workout
05/22/24	41:22.3	10,101m	2:02.8	RowErg	2750 warmup, 8 x500 descend from 1:59 to 1:50, 2750 ez, some recovery	View workout
05/16/24	10:33.7	2,524m	2:05.5	RowErg	ez row after ride	View workout
05/14/24	30:05.2	7,143m	2:06.3	RowErg	Not rowing much so did ez 30 min then weights	View workout
05/08/24	10:24.2	2,514m	2:04.1	RowErg	ride 55, then short row	View workout
05/06/24	16:43.3	4,011m	2:05.0	RowErg	swim 3000, row 4000	View workout
05/02/24	10:04.4	2,424m	2:04.6	RowErg	bike trainer than 2k build then ez rec	View workout
04/29/24	16:42.6	4,022m	2:04.6	RowErg	Ez hour on bike trainer, ez row with a few accelerations	View workout
04/28/24	21:11.2	5,074m	2:05.2	RowErg	row 2.5k, weights, row 2.5k+	View workout
04/25/24	12:24.3	3,054m	2:01.8	RowErg	swim 2k row 3k with hard 500 at end in 1:50, coached Robie, weights	View workout
04/24/24	23:31.2	5,714m	2:03.4	RowErg	1000ez, 8x500 descend,500ez, some recovery	View workout
04/23/24	12:43.6	3,011m	2:06.8	RowErg	ride 40, then ez row 3k	View workout
04/22/24	30:21.2	7,024m	2:09.6	RowErg	ez row after lots of bike miles this weekend and paddle miles	View workout

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