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Brian Leverenz

Log

Date Distance Time Pace Comments Action
07/02/23 4,515m 18:36.2 2:03.6

90 minutes on bike, then ez row

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07/01/23 100m 0:17.5 1:27.5

sprints

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06/28/23 6,023m 23:45.7 1:58.3

row 3k in 12, weights, then row 3k in 11:44

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06/27/23 2,514m 10:28.2 2:04.9

Ride home 40, then ez row

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06/26/23 3,000m 12:16.8 2:02.8

ez hour on bike, then 500 row ez, 2000 build, 500 ez, 2k in 7:53

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06/20/23 4,011m 16:42.4 2:04.9

2000 ez, weights, 2000 ez

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06/15/23 2,514m 10:34.7 2:06.2

ez ride, then ez row

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06/13/23 8,222m 33:49.3 2:03.4

6000 under 24 minutes, then row ez 2k

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06/09/23 3,000m 12:45.3 2:07.5

1500 ez, weights, 1500 ez

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06/08/23 6,113m 25:11.2 2:03.6

swim 3000 then row

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06/07/23 100m 0:17.6 1:28.0

100's all out, this one the fastest

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06/07/23 4,117m 16:12.2 1:58.0

2k warmup, 4 minutes all out, went 1117 meters, 1000 ez

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06/06/23 1,117m 4:00.0 1:47.4 View workout
06/05/23 5,021m 21:02.2 2:05.6 View workout
05/30/23 6,103m 24:12.3 1:58.9

1000 ez, 4x1000, avg 1:53.2 1000 ez

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05/28/23 4,005m 16:34.2 2:04.1

ride 40 then row ez with a few pickyps

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05/27/23 3,542m 15:00.0 2:07.0

70 mile ride, then row 15 minutes

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05/26/23 3,578m 15:00.0 2:05.7

ez 15 minute row after swim

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05/23/23 5,038m 20:40.0 2:03.0

ez row after ride

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05/18/23 2,514m 10:32.7 2:05.8

swim 3000, row ez

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