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Brian Leverenz

Log

Date Workout Score Ave Comments Action
07/25/23 20:42.5 5,011m 2:03.9

40 mile ride 5k row moderate

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07/20/23 20:32.2 5,011m 2:02.9

swim then row

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07/17/23 10:42.2 2,500m 2:08.4 View workout
07/11/23 16:24.3 4,001m 2:03.0

row after ride

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07/09/23 41:45.3 10,345m 2:01.0

5000 meters in 19;49, THEN 5X500 DESCEND from 1:55 to 1:44, then2500 ez

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07/04/23 10:27.3 2,997m 1:44.6

9x333 meters, i
1 min rest between each,total time of 10;27;3 trhen ez 500, all after 2 mile swim

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07/03/23 10:36.7 2,517m 2:06.4

ride 30, row ez

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07/02/23 18:36.2 4,515m 2:03.6

90 minutes on bike, then ez row

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07/01/23 100m 0:17.5 1:27.5

sprints

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06/28/23 23:45.7 6,023m 1:58.3

row 3k in 12, weights, then row 3k in 11:44

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06/27/23 10:28.2 2,514m 2:04.9

Ride home 40, then ez row

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06/26/23 12:16.8 3,000m 2:02.8

ez hour on bike, then 500 row ez, 2000 build, 500 ez, 2k in 7:53

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06/20/23 16:42.4 4,011m 2:04.9

2000 ez, weights, 2000 ez

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06/15/23 10:34.7 2,514m 2:06.2

ez ride, then ez row

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06/13/23 33:49.3 8,222m 2:03.4

6000 under 24 minutes, then row ez 2k

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06/09/23 12:45.3 3,000m 2:07.5

1500 ez, weights, 1500 ez

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06/08/23 25:11.2 6,113m 2:03.6

swim 3000 then row

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06/07/23 100m 0:17.6 1:28.0

100's all out, this one the fastest

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06/07/23 16:12.2 4,117m 1:58.0

2k warmup, 4 minutes all out, went 1117 meters, 1000 ez

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06/06/23 4:00 1,117m 1:47.4 View workout
06/05/23 21:02.2 5,021m 2:05.6 View workout
05/30/23 24:12.3 6,103m 1:58.9

1000 ez, 4x1000, avg 1:53.2 1000 ez

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05/28/23 16:34.2 4,005m 2:04.1

ride 40 then row ez with a few pickyps

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05/27/23 15:00.0 3,542m 2:07.0

70 mile ride, then row 15 minutes

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05/26/23 15:00.0 3,578m 2:05.7

ez 15 minute row after swim

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