Brian Leverenz

Log

Date Distance Time Pace Comments Action
02/26/22 2,540m 10:31.7 2:04.3

2 hours on bike trainer, then moderate row, ez 250, 7:55 2000, ez250

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02/24/22 2,521m 10:00.0 1:59.0

hour on bike, then 10 minute row, 1 min ez, 2k hard in 7:48, then ez

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02/22/22 7,634m

7x1000 descend, plus 634 recovery

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02/18/22 8,000m

2000 warmup, 8x500 descend with 500 of recovery, 1500 warmdown

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02/15/22 2,021m 8:00.0 1:58.7

swim, then weights then row 2k build

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02/13/22 2,021m 8:21.1 2:03.9

ez 2k after 2 hours on bike trainer inside.

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02/11/22 7,645m 30:00.0 1:57.7

5 min wamup, rest then 30 minute row, 600 ez - birthday row sufferfest

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02/07/22 6,021m 24:30.6 2:02.1

ez 500meters, 5000 just under 20m, ez 500

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02/03/22 11,457m

2516 ez, then 12x500 descend, from 1.59.5 to 1.46.4 with 927 recovery meters, then 2024 ez

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01/31/22 7,281m 30:04.5 2:03.9

am on bike, pm moderate row

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01/29/22 3,076m 13:06.8 2:07.8

hour and 40 minutes on bike trainer, then row ez

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01/25/22 5,514m 23:28.6 2:07.7

am bike pm row ez

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01/22/22 10,000m 39:51.6 1:59.5

10k row

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01/19/22 2,500m 10:00.0 2:00.0

swim 3000, row 2500, 5 ez 2000 build, then weights

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01/15/22 11,500m

6k moderate, then 6x500 hard descend with 500 recovery, 2k ez then 100 pushups 100 situps

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01/11/22 2,500m 10:25.5 2:05.1

swim3000, row 2500

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01/10/22 5,200m 21:04.5 2:01.5

am swim, pm row

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01/07/22 10,500m

3500 moderate, 10x500 descend, 2:00 to 1:48, 1500 ez

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01/03/22 5,020m 20:05.0 2:00.0

am swim pm row, 500 moderate, 4000 under 16m, 500 ez

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12/30/21 5,500m 22:22.0 2:02.0

row 500 moderate 4000 just under 16 minutes, 1000 ez

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