Concept2 Logbook | Log for Brian Leverenz

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Brian Leverenz

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	2,510m	9:58.2	1:59.1	RowErg	Lwt	spin for hour then row, 2000 build, 500 ez, 2k in 7:52	View workout
12/09/22	100m	0:17.7	1:28.5	RowErg	Lwt		View workout
12/09/22	100m	0:18.2	1:31.0	RowErg	Lwt	no warmup	View workout
12/08/22	8,500m	34:47.8	2:02.8	RowErg	Lwt	500 wmup 7500 in 30 minutes, 500 ez	View workout
12/04/22	8,200m	34:33.5	2:06.4	RowErg	Lwt	2500 warmup 8x500 descend, 2:00 to 1:53, 1000 ez, some recovery	View workout
11/30/22	5,000m	20:55.2	2:05.5	RowErg	Lwt	row 2500, weights row 2500 steady each time 2:05	View workout
11/29/22	3,011m	12:34.8	2:05.3	RowErg	Lwt	bike trainer then row	View workout
11/27/22	3,019m	12:35.1	2:05.0	RowErg	Lwt	swim 2000 then row ez	View workout
11/22/22	10,000m	39:46.5	1:59.3	RowErg	Lwt		View workout
11/17/22	6,000m	24:21.2	2:01.7	RowErg	Lwt	500 ez, 5000 build 500 ez, 5k in 19:54	View workout
11/16/22	2,000m	7:56.3	1:59.0	RowErg	Lwt	swim 3500 then row and weights, build row to sub 8.	View workout
11/13/22	4,000m	16:22.3	2:02.7	RowErg	Lwt	1000 ez, 2000 in 742, 1000 ez	View workout
11/09/22	2,000m	8:06.2	2:01.5	RowErg	Lwt	hour spin hard, hen build row, 500 ez, 1000 in 3:57. 500 ez	View workout
11/03/22	2,621m	11:02.1	2:06.3	RowErg	Lwt		View workout
10/31/22	10,023m	41:20.9	2:03.7	RowErg	Lwt	am swim, pm row steady	View workout
10/26/22	4,000m	15:56.3	1:59.5	RowErg	Lwt	2 k row, weights, 2k row, both just under 8 min	View workout
10/19/22	5,019m	20:42.2	2:03.7	RowErg	Lwt	row 4k build, weights, row 1k ez	View workout
10/15/22	2,514m	10:26.2	2:04.5	RowErg	Lwt	ride outside 40, then short row	View workout
10/13/22	2,000m	8:14.2	2:03.5	RowErg	Lwt	am swim, then legs, then ez row	View workout
10/10/22	10,000m	42:16.3	2:06.8	RowErg	Lwt	5000 moderate, 6x500 descend all under 1:59 to 1:52, 500 recovery, 1500 ez	View workout

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